Creamy Herb Chicken Cauliflower Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken Cauliflower Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Cauliflower Alfredo

Enjoy a creamy, satisfying twist on classic Alfredo with tender herb-infused chicken and a velvety cauliflower-based sauce. This dish perfectly marries the comforting flavors of garlic, fresh basil, and Parmesan cheese into a light yet hearty meal.

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NUTRITION

325kcal
Protein
45.2g
Fat
13.6g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower

1/2 cup Unsweetened Almond Milk

2 tbsp Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Basil

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and cook the chicken until golden and fully cooked, about 5-7 minutes per side. Remove from the skillet and slice into strips.

  • 3

    Steam the cauliflower florets along with the garlic until tender, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower and garlic into a blender. Add the unsweetened almond milk and Parmesan cheese. Blend until smooth and creamy. Taste and adjust salt and pepper if needed.

  • 5

    Return the sauce to the skillet over low heat to warm, then add the sliced chicken. Stir to coat the chicken with the creamy sauce.

  • 6

    Fold in the fresh basil just before serving, and enjoy your Creamy Herb Chicken Cauliflower Alfredo.

Creamy Herb Chicken Cauliflower Alfredo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Herb Chicken Cauliflower Alfredo

YOUR SOLIN GENERATED RECIPE

Creamy Herb Chicken Cauliflower Alfredo

Enjoy a creamy, satisfying twist on classic Alfredo with tender herb-infused chicken and a velvety cauliflower-based sauce. This dish perfectly marries the comforting flavors of garlic, fresh basil, and Parmesan cheese into a light yet hearty meal.

NUTRITION

325kcal
Protein
45.2g
Fat
13.6g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower

1/2 cup Unsweetened Almond Milk

2 tbsp Parmesan Cheese

1 tsp Olive Oil

1 clove Garlic

1 tbsp Fresh Basil

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Season the chicken breast with salt and pepper.

  • 2

    Heat the olive oil in a skillet over medium heat and cook the chicken until golden and fully cooked, about 5-7 minutes per side. Remove from the skillet and slice into strips.

  • 3

    Steam the cauliflower florets along with the garlic until tender, about 8-10 minutes.

  • 4

    Transfer the steamed cauliflower and garlic into a blender. Add the unsweetened almond milk and Parmesan cheese. Blend until smooth and creamy. Taste and adjust salt and pepper if needed.

  • 5

    Return the sauce to the skillet over low heat to warm, then add the sliced chicken. Stir to coat the chicken with the creamy sauce.

  • 6

    Fold in the fresh basil just before serving, and enjoy your Creamy Herb Chicken Cauliflower Alfredo.