Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a delicious and healthy meal featuring a perfectly baked salmon fillet with a crunchy herb crust paired with tender roasted broccoli. This dish brings together savory herbs and a light, crisp texture to create a flavorful experience that's both satisfying and nourishing.

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NUTRITION

512kcal
Protein
40.1g
Fat
26.1g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 clove Garlic

1 tsp Lemon Zest

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet.

  • 3

    In a small bowl, mix the whole wheat breadcrumbs, chopped fresh herbs, minced garlic, and lemon zest.

  • 4

    Drizzle the salmon with olive oil and press the herb mixture on top of the fillet.

  • 5

    Roast the salmon in the oven for about 12-15 minutes until it flakes easily with a fork.

  • 6

    Meanwhile, toss the broccoli with a little olive oil, salt, and pepper, and spread it on another baking sheet.

  • 7

    Roast the broccoli for about 10-12 minutes until tender and slightly crispy on the edges.

  • 8

    Plate the baked salmon alongside the roasted broccoli and serve warm.

Herb-Crusted Baked Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Baked Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Baked Salmon with Roasted Broccoli

Enjoy a delicious and healthy meal featuring a perfectly baked salmon fillet with a crunchy herb crust paired with tender roasted broccoli. This dish brings together savory herbs and a light, crisp texture to create a flavorful experience that's both satisfying and nourishing.

NUTRITION

512kcal
Protein
40.1g
Fat
26.1g
Carbs
24.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Broccoli

1/4 cup Whole Wheat Breadcrumbs

1 tsp Olive Oil

2 tbsp Fresh Herbs (Parsley & Dill)

1 clove Garlic

1 tsp Lemon Zest

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Place the salmon fillet on a lined baking sheet.

  • 3

    In a small bowl, mix the whole wheat breadcrumbs, chopped fresh herbs, minced garlic, and lemon zest.

  • 4

    Drizzle the salmon with olive oil and press the herb mixture on top of the fillet.

  • 5

    Roast the salmon in the oven for about 12-15 minutes until it flakes easily with a fork.

  • 6

    Meanwhile, toss the broccoli with a little olive oil, salt, and pepper, and spread it on another baking sheet.

  • 7

    Roast the broccoli for about 10-12 minutes until tender and slightly crispy on the edges.

  • 8

    Plate the baked salmon alongside the roasted broccoli and serve warm.