Herb-Marinated Grilled Vegetable Sandwich with Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Sandwich with Pesto

Savor a vibrant grilled vegetable sandwich layered with herb-marinated tofu, tender zucchini, and sweet red bell pepper. Finished with a fresh basil pesto spread on whole grain bread, this satisfying sandwich delivers a delightful crunch, rich flavors, and a balanced mix of textures perfect for any meal.

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NUTRITION

550kcal
Protein
31.9g
Fat
30.5g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

200g Firm Tofu

1/2 medium Zucchini

1/2 medium Red Bell Pepper

2 tbsp Homemade Basil Pesto

1 tbsp Herb Marinade

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PREPARATION

  • 1

    Press the tofu to remove excess moisture. Cut the tofu into 1/4-inch thick slices.

  • 2

    In a bowl, combine the herb marinade ingredients. Toss the tofu slices in the marinade and let sit for at least 15 minutes.

  • 3

    Slice the zucchini and red bell pepper into strips.

  • 4

    Preheat a grill pan over medium-high heat. Grill the marinated tofu slices for about 3-4 minutes per side until grill marks appear. Remove and set aside.

  • 5

    Add the zucchini and red bell pepper strips to the grill pan and grill for 2-3 minutes each side until tender with slight char marks.

  • 6

    Lightly toast the whole grain bread slices on the grill or in a toaster.

  • 7

    Spread the basil pesto evenly on one side of each bread slice.

  • 8

    Assemble the sandwich by layering the grilled tofu, zucchini, and red bell pepper on one slice of bread, then top with the second slice pesto-side down.

  • 9

    Cut the sandwich in half and serve warm.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Marinated Grilled Vegetable Sandwich with Pesto

YOUR SOLIN GENERATED RECIPE

Herb-Marinated Grilled Vegetable Sandwich with Pesto

Savor a vibrant grilled vegetable sandwich layered with herb-marinated tofu, tender zucchini, and sweet red bell pepper. Finished with a fresh basil pesto spread on whole grain bread, this satisfying sandwich delivers a delightful crunch, rich flavors, and a balanced mix of textures perfect for any meal.

NUTRITION

550kcal
Protein
31.9g
Fat
30.5g
Carbs
42.4g

SERVINGS

1 serving

INGREDIENTS

2 slices Whole Grain Bread

200g Firm Tofu

1/2 medium Zucchini

1/2 medium Red Bell Pepper

2 tbsp Homemade Basil Pesto

1 tbsp Herb Marinade

PREPARATION

  • 1

    Press the tofu to remove excess moisture. Cut the tofu into 1/4-inch thick slices.

  • 2

    In a bowl, combine the herb marinade ingredients. Toss the tofu slices in the marinade and let sit for at least 15 minutes.

  • 3

    Slice the zucchini and red bell pepper into strips.

  • 4

    Preheat a grill pan over medium-high heat. Grill the marinated tofu slices for about 3-4 minutes per side until grill marks appear. Remove and set aside.

  • 5

    Add the zucchini and red bell pepper strips to the grill pan and grill for 2-3 minutes each side until tender with slight char marks.

  • 6

    Lightly toast the whole grain bread slices on the grill or in a toaster.

  • 7

    Spread the basil pesto evenly on one side of each bread slice.

  • 8

    Assemble the sandwich by layering the grilled tofu, zucchini, and red bell pepper on one slice of bread, then top with the second slice pesto-side down.

  • 9

    Cut the sandwich in half and serve warm.