Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant bowl of stir-fried chicken and vegetables served over cauliflower rice. This dish bursts with flavor from fresh garlic, ginger and a touch of soy while staying light on calories and rich in protein. Perfect for a healthy dinner that fuels your body without weighing you down.

Try 7 days free, then $12.99 / mo.

NUTRITION

466kcal
Protein
45.0g
Fat
19.3g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 medium Mixed Bell Pepper

1 cup Snow Peas

0.5 medium Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tbsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables by slicing the bell pepper into strips, thinly slicing the onion, and trimming the snow peas.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken strips and stir-fry until they start to turn golden, about 4-5 minutes.

  • 5

    Add the garlic, ginger, and onion; continue cooking for 1-2 minutes until fragrant.

  • 6

    Mix in the bell pepper and snow peas and stir-fry for another 3 minutes until the vegetables are just tender.

  • 7

    Stir in the cauliflower rice and low sodium soy sauce, cooking for an additional 2 minutes until the cauliflower is heated through.

  • 8

    Taste and adjust seasonings as needed before serving hot.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

Enjoy a vibrant bowl of stir-fried chicken and vegetables served over cauliflower rice. This dish bursts with flavor from fresh garlic, ginger and a touch of soy while staying light on calories and rich in protein. Perfect for a healthy dinner that fuels your body without weighing you down.

NUTRITION

466kcal
Protein
45.0g
Fat
19.3g
Carbs
28.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 medium Mixed Bell Pepper

1 cup Snow Peas

0.5 medium Onion

2 cloves Garlic

1 tsp Fresh Ginger

1 tbsp Low Sodium Soy Sauce

1 tbsp Olive Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Prepare the vegetables by slicing the bell pepper into strips, thinly slicing the onion, and trimming the snow peas.

  • 3

    Heat the olive oil in a large skillet or wok over medium-high heat.

  • 4

    Add the chicken strips and stir-fry until they start to turn golden, about 4-5 minutes.

  • 5

    Add the garlic, ginger, and onion; continue cooking for 1-2 minutes until fragrant.

  • 6

    Mix in the bell pepper and snow peas and stir-fry for another 3 minutes until the vegetables are just tender.

  • 7

    Stir in the cauliflower rice and low sodium soy sauce, cooking for an additional 2 minutes until the cauliflower is heated through.

  • 8

    Taste and adjust seasonings as needed before serving hot.