NUTRITION

SERVINGS

INGREDIENTS

5 oz Lean Ground Beef

1 medium Sweet Potato

1 large Egg

1 cup Spinach

1/4 cup diced Onion

1/2 cup chopped Red Bell Pepper

1 tsp Olive Oil

Spices (Cumin, Paprika, Salt, Pepper) to taste

PREPARATION

• 1

  Preheat your oven to 425°F. Peel (if desired) and cube the sweet potato into bite-sized pieces, toss with a drizzle of olive oil, sprinkle with salt and pepper, and roast on a baking sheet for 20-25 minutes until tender and slightly caramelized.

• 2

  While the sweet potatoes roast, heat a skillet over medium heat. Add a teaspoon of olive oil, then sauté the diced onions and red bell pepper for 2-3 minutes until softened.

• 3

  Add the lean ground beef to the skillet along with cumin, paprika, and a pinch of salt and pepper. Cook the beef, breaking it up with your spatula, until it’s browned and fully cooked through, about 5-7 minutes.

• 4

  Push the beef and veggies to one side of the skillet and crack the egg into the empty space. Cook until the egg is done to your liking (sunny side up or lightly scrambled) and then gently mix with the beef.

• 5

  Once the sweet potatoes are finished roasting, fold them and fresh spinach into the skillet. Stir everything together until the spinach wilts slightly.

• 6

  Taste and adjust seasoning if needed. Serve warm in a deep bowl and enjoy your balanced, nutrient-packed meal.