Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor a delicious and wholesome stuffed bell pepper filled with lean ground turkey, nutrient-rich quinoa, and a medley of fresh veggies, all finished with a sprinkle of tangy feta. This balanced meal offers a satisfying blend of protein, carbs, and healthy fats to fuel your day.

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NUTRITION

419kcal
Protein
38.1g
Fat
18.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium red Bell Pepper

1/3 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1/4 cup Red Onion

1 oz Feta Cheese

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the bell pepper in half lengthwise and remove the seeds. Set aside.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the minced garlic and red onion until softened, about 2 minutes.

  • 4

    Add the lean ground turkey to the skillet. Break it apart and cook until it is browned and no longer pink, about 5-7 minutes. Season with salt and pepper.

  • 5

    Stir in the cooked quinoa and diced tomatoes. Allow the mixture to heat through for another 2 minutes. Taste and adjust seasonings if needed.

  • 6

    Spoon the turkey and quinoa mixture into the bell pepper halves evenly.

  • 7

    Place the stuffed peppers on a baking dish and bake in the preheated oven for 15-20 minutes until the peppers are tender.

  • 8

    Remove from the oven and sprinkle feta cheese over the top of each stuffed pepper. Serve warm.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Quinoa Stuffed Bell Peppers

Savor a delicious and wholesome stuffed bell pepper filled with lean ground turkey, nutrient-rich quinoa, and a medley of fresh veggies, all finished with a sprinkle of tangy feta. This balanced meal offers a satisfying blend of protein, carbs, and healthy fats to fuel your day.

NUTRITION

419kcal
Protein
38.1g
Fat
18.5g
Carbs
27.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium red Bell Pepper

1/3 cup Cooked Quinoa

1/4 cup Diced Tomatoes

1/4 cup Red Onion

1 oz Feta Cheese

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Slice the bell pepper in half lengthwise and remove the seeds. Set aside.

  • 3

    In a skillet over medium heat, warm the olive oil and sauté the minced garlic and red onion until softened, about 2 minutes.

  • 4

    Add the lean ground turkey to the skillet. Break it apart and cook until it is browned and no longer pink, about 5-7 minutes. Season with salt and pepper.

  • 5

    Stir in the cooked quinoa and diced tomatoes. Allow the mixture to heat through for another 2 minutes. Taste and adjust seasonings if needed.

  • 6

    Spoon the turkey and quinoa mixture into the bell pepper halves evenly.

  • 7

    Place the stuffed peppers on a baking dish and bake in the preheated oven for 15-20 minutes until the peppers are tender.

  • 8

    Remove from the oven and sprinkle feta cheese over the top of each stuffed pepper. Serve warm.