Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant rice bowl featuring tender, thinly sliced lean beef infused with the warm flavors of ginger and garlic, complemented by crisp broccoli and nutty brown rice. This dish is a harmonious blend of textures and flavors, perfect for a balanced meal any time of day.

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NUTRITION

447kcal
Protein
38.7g
Fat
17.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain to ensure tenderness.

  • 2

    In a bowl, mix the minced ginger, garlic, and low sodium soy sauce.

  • 3

    Toss the beef slices in the ginger-garlic mixture and set aside to marinate for at least 10 minutes.

  • 4

    Heat the sesame oil in a skillet over medium-high heat.

  • 5

    Add the marinated beef to the skillet and stir-fry for 3-4 minutes until browned but still tender.

  • 6

    Meanwhile, steam or lightly sauté the broccoli until it is crisp-tender, about 3 minutes.

  • 7

    Warm the cooked brown rice if needed.

  • 8

    Assemble the bowl by placing the brown rice at the base, topping with stir-fried beef and broccoli, and drizzle any remaining pan juices over the top.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Enjoy a vibrant rice bowl featuring tender, thinly sliced lean beef infused with the warm flavors of ginger and garlic, complemented by crisp broccoli and nutty brown rice. This dish is a harmonious blend of textures and flavors, perfect for a balanced meal any time of day.

NUTRITION

447kcal
Protein
38.7g
Fat
17.7g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1 cup Broccoli

1/2 cup Cooked Brown Rice

1 tsp Fresh Ginger, minced

1 clove Garlic, minced

1 tbsp Low Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef sirloin thinly against the grain to ensure tenderness.

  • 2

    In a bowl, mix the minced ginger, garlic, and low sodium soy sauce.

  • 3

    Toss the beef slices in the ginger-garlic mixture and set aside to marinate for at least 10 minutes.

  • 4

    Heat the sesame oil in a skillet over medium-high heat.

  • 5

    Add the marinated beef to the skillet and stir-fry for 3-4 minutes until browned but still tender.

  • 6

    Meanwhile, steam or lightly sauté the broccoli until it is crisp-tender, about 3 minutes.

  • 7

    Warm the cooked brown rice if needed.

  • 8

    Assemble the bowl by placing the brown rice at the base, topping with stir-fried beef and broccoli, and drizzle any remaining pan juices over the top.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.