YOUR SOLIN GENERATED RECIPE
Protein-Packed Everything Bagel Breakfast Sandwich
Savor this protein-rich breakfast sandwich featuring a toasted everything bagel thin layered with a perfectly cooked whole egg and egg whites, a savory turkey sausage patty, and a melt-in-your-mouth low-fat cheese slice. Each bite delivers a satisfying mix of textures and flavors with a delicious crunch, a smooth creamy layer, and a hearty protein boost, ideal for a fast-paced morning or a power-packed meal anytime.
INGREDIENTS
1 piece Everything Bagel Thin (64g)
1 whole egg (50g)
2 large egg whites (66g total)
1 turkey sausage patty (60g)
1 low-fat cheese slice (21g)
PREPARATION
Toast the everything bagel thin until lightly crisp.
In a non-stick skillet, cook the turkey sausage patty over medium heat until warmed through and lightly browned on both sides.
In a small bowl, whisk together the whole egg and egg whites. Pour the mixture into a lightly oiled skillet and cook over medium heat until just set, folding gently for a soft scramble.
On the bottom half of the toasted bagel, layer the cooked eggs, place the turkey sausage patty on top, and then add the low-fat cheese slice.
Return the assembled sandwich to the skillet or microwave briefly to let the cheese melt slightly if desired.
Top with the other half of the bagel, slice in half, and serve warm.