Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a modern twist on the classic Italian favorite with our Crispy Baked Eggplant Parmesan Hero. Tender, lightly breaded eggplant slices are baked to a golden crisp and layered with a rich marinara sauce and gooey part-skim mozzarella, all nestled in a high-protein whole wheat hero roll. This meal offers an irresistible blend of textures and flavors, perfect for a satisfying breakfast, lunch, or dinner.

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NUTRITION

450kcal
Protein
37.4g
Fat
9.4g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Eggplant (150g)

1 High-Protein Whole Wheat Hero Roll (100g)

2 ounces Part-Skim Mozzarella Cheese

1/3 cup Marinara Sauce (80g)

1/4 cup Panko Breadcrumbs (15g)

2 tablespoons Grated Parmesan Cheese (10g)

1 large Egg White

Olive Oil Spray

1 teaspoon Dried Italian Herbs

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PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly sprinkle with salt and let rest for 10 minutes to draw out excess moisture, then pat dry.

  • 3

    In a shallow bowl, whisk the egg white. In another small bowl, combine panko breadcrumbs, grated Parmesan, and dried Italian herbs.

  • 4

    Dip each eggplant slice first in the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Arrange the coated eggplant slices on the prepared baking sheet and lightly spray with olive oil.

  • 6

    Bake for 20-25 minutes until the eggplant is tender and the coating is golden and crispy, flipping halfway through.

  • 7

    Meanwhile, warm the marinara sauce on the stovetop.

  • 8

    To assemble the hero, split the high-protein whole wheat roll and layer with the baked eggplant slices. Top the eggplant with warmed marinara sauce and sprinkle the part-skim mozzarella evenly.

  • 9

    Return the assembled hero to the oven for 3-5 minutes, just until the cheese begins to melt slightly.

  • 10

    Remove from the oven, close the roll, and serve immediately.

Crispy Baked Eggplant Parmesan Hero

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Eggplant Parmesan Hero

YOUR SOLIN GENERATED RECIPE

Crispy Baked Eggplant Parmesan Hero

Enjoy a modern twist on the classic Italian favorite with our Crispy Baked Eggplant Parmesan Hero. Tender, lightly breaded eggplant slices are baked to a golden crisp and layered with a rich marinara sauce and gooey part-skim mozzarella, all nestled in a high-protein whole wheat hero roll. This meal offers an irresistible blend of textures and flavors, perfect for a satisfying breakfast, lunch, or dinner.

NUTRITION

450kcal
Protein
37.4g
Fat
9.4g
Carbs
59.1g

SERVINGS

1 serving

INGREDIENTS

1/2 medium Eggplant (150g)

1 High-Protein Whole Wheat Hero Roll (100g)

2 ounces Part-Skim Mozzarella Cheese

1/3 cup Marinara Sauce (80g)

1/4 cup Panko Breadcrumbs (15g)

2 tablespoons Grated Parmesan Cheese (10g)

1 large Egg White

Olive Oil Spray

1 teaspoon Dried Italian Herbs

PREPARATION

  • 1

    Preheat your oven to 425°F and line a baking sheet with parchment paper.

  • 2

    Slice the eggplant into 1/4-inch thick rounds. Lightly sprinkle with salt and let rest for 10 minutes to draw out excess moisture, then pat dry.

  • 3

    In a shallow bowl, whisk the egg white. In another small bowl, combine panko breadcrumbs, grated Parmesan, and dried Italian herbs.

  • 4

    Dip each eggplant slice first in the egg white, then coat evenly with the breadcrumb mixture.

  • 5

    Arrange the coated eggplant slices on the prepared baking sheet and lightly spray with olive oil.

  • 6

    Bake for 20-25 minutes until the eggplant is tender and the coating is golden and crispy, flipping halfway through.

  • 7

    Meanwhile, warm the marinara sauce on the stovetop.

  • 8

    To assemble the hero, split the high-protein whole wheat roll and layer with the baked eggplant slices. Top the eggplant with warmed marinara sauce and sprinkle the part-skim mozzarella evenly.

  • 9

    Return the assembled hero to the oven for 3-5 minutes, just until the cheese begins to melt slightly.

  • 10

    Remove from the oven, close the roll, and serve immediately.