Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and hearty burrito packed with sweet roasted sweet potato, savory black beans, and a protein boost from eggs. This dish blends tender vegetables with fluffy scrambled eggs wrapped in a warm whole wheat tortilla for a satisfying meal any time of day.

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NUTRITION

494kcal
Protein
32.6g
Fat
13.4g
Carbs
64.4g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (~100g)

1/2 cup Black Beans (~130g)

2 Whole Eggs

2 Egg Whites

1 Whole Wheat Tortilla (~50g)

1/4 cup Red Bell Pepper

1/4 cup Spinach

1 tablespoon Onion, diced

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes and toss with a pinch of salt and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for about 20 minutes or until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add diced onion and red bell pepper, sautéing until softened, about 3-4 minutes. Add spinach at the end just to wilt.

  • 4

    In a bowl, whisk together the whole eggs and egg whites. Pour the eggs into the skillet with the veggies and scramble until just set.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds.

  • 6

    Assemble the burrito by placing the roasted sweet potato, sautéed vegetables with scrambled eggs, and black beans in the center of the tortilla.

  • 7

    Season with additional salt and pepper if needed, then gently fold the sides and roll up the tortilla.

  • 8

    Serve immediately, enjoying warm for a wholesome protein-packed meal.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Enjoy a vibrant and hearty burrito packed with sweet roasted sweet potato, savory black beans, and a protein boost from eggs. This dish blends tender vegetables with fluffy scrambled eggs wrapped in a warm whole wheat tortilla for a satisfying meal any time of day.

NUTRITION

494kcal
Protein
32.6g
Fat
13.4g
Carbs
64.4g

SERVINGS

1 serving

INGREDIENTS

1 small Sweet Potato (~100g)

1/2 cup Black Beans (~130g)

2 Whole Eggs

2 Egg Whites

1 Whole Wheat Tortilla (~50g)

1/4 cup Red Bell Pepper

1/4 cup Spinach

1 tablespoon Onion, diced

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Peel and dice the sweet potato into small cubes and toss with a pinch of salt and pepper.

  • 2

    Spread the sweet potato cubes on a baking sheet and roast for about 20 minutes or until tender and slightly caramelized.

  • 3

    While the sweet potato roasts, heat a non-stick skillet over medium heat. Add diced onion and red bell pepper, sautéing until softened, about 3-4 minutes. Add spinach at the end just to wilt.

  • 4

    In a bowl, whisk together the whole eggs and egg whites. Pour the eggs into the skillet with the veggies and scramble until just set.

  • 5

    Warm the whole wheat tortilla in a dry skillet or microwave for about 20 seconds.

  • 6

    Assemble the burrito by placing the roasted sweet potato, sautéed vegetables with scrambled eggs, and black beans in the center of the tortilla.

  • 7

    Season with additional salt and pepper if needed, then gently fold the sides and roll up the tortilla.

  • 8

    Serve immediately, enjoying warm for a wholesome protein-packed meal.