Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant bowl featuring tender strips of lean beef infused with aromatic ginger and garlic, perfectly complemented by crisp broccoli and nutty brown rice. A splash of low-sodium soy sauce and a hint of sesame oil elevate the dish into a wholesome, satisfying meal that's as nourishing as it is delicious.

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NUTRITION

487kcal
Protein
37.7g
Fat
22.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup cooked Broccoli

1 tsp Fresh Ginger

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips and set aside.

  • 2

    In a small bowl, combine the freshly grated ginger, minced garlic, and low-sodium soy sauce.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the skillet and stir-fry for about 2-3 minutes until they start to brown.

  • 5

    Pour in the ginger-garlic soy sauce mixture and continue to stir-fry until the beef is cooked through, about another 2-3 minutes.

  • 6

    Add the broccoli florets and stir-fry for an additional 2 minutes until they are tender but still crisp.

  • 7

    Serve the beef and broccoli over a bed of cooked brown rice.

  • 8

    Enjoy your balanced and flavorful Ginger-Garlic Beef and Broccoli Rice Bowl.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor this vibrant bowl featuring tender strips of lean beef infused with aromatic ginger and garlic, perfectly complemented by crisp broccoli and nutty brown rice. A splash of low-sodium soy sauce and a hint of sesame oil elevate the dish into a wholesome, satisfying meal that's as nourishing as it is delicious.

NUTRITION

487kcal
Protein
37.7g
Fat
22.7g
Carbs
30.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup cooked Broccoli

1 tsp Fresh Ginger

1 clove Garlic

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef into bite-sized strips and set aside.

  • 2

    In a small bowl, combine the freshly grated ginger, minced garlic, and low-sodium soy sauce.

  • 3

    Heat the sesame oil in a large skillet or wok over medium-high heat.

  • 4

    Add the beef strips to the skillet and stir-fry for about 2-3 minutes until they start to brown.

  • 5

    Pour in the ginger-garlic soy sauce mixture and continue to stir-fry until the beef is cooked through, about another 2-3 minutes.

  • 6

    Add the broccoli florets and stir-fry for an additional 2 minutes until they are tender but still crisp.

  • 7

    Serve the beef and broccoli over a bed of cooked brown rice.

  • 8

    Enjoy your balanced and flavorful Ginger-Garlic Beef and Broccoli Rice Bowl.