Spice-Crusted Blackened Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spice-Crusted Blackened Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Spice-Crusted Blackened Chicken with Fresh Herbs

Savor a flavor-packed, perfectly blackened chicken breast seasoned with a medley of aromatic spices and topped with a vibrant mix of fresh herbs. This dish offers a delightful balance of heat and freshness, ideal for a wholesome, satisfying dinner.

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NUTRITION

357kcal
Protein
51.7g
Fat
11.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

1/2 teaspoon Paprika

1/4 teaspoon Ground Cumin

1/4 teaspoon Garlic Powder

1/4 teaspoon Onion Powder

1 pinch Cayenne Pepper

2 tablespoons Fresh Mixed Herbs

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Pat the chicken breast dry with paper towels to ensure a good crust.

  • 2

    In a small bowl, combine paprika, ground cumin, garlic powder, onion powder, and cayenne pepper.

  • 3

    Rub the chicken breast with olive oil and season both sides generously with the spice mix.

  • 4

    Preheat a heavy skillet or cast-iron pan over medium-high heat.

  • 5

    Place the chicken in the pan and cook for about 5-6 minutes on each side or until the internal temperature reaches 165°F, forming a blackened crust.

  • 6

    Remove chicken from the heat and let it rest for a couple of minutes.

  • 7

    Drizzle lemon juice over the chicken and sprinkle with fresh mixed herbs before serving.

Spice-Crusted Blackened Chicken with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spice-Crusted Blackened Chicken with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Spice-Crusted Blackened Chicken with Fresh Herbs

Savor a flavor-packed, perfectly blackened chicken breast seasoned with a medley of aromatic spices and topped with a vibrant mix of fresh herbs. This dish offers a delightful balance of heat and freshness, ideal for a wholesome, satisfying dinner.

NUTRITION

357kcal
Protein
51.7g
Fat
11.5g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 teaspoon Olive Oil

1/2 teaspoon Paprika

1/4 teaspoon Ground Cumin

1/4 teaspoon Garlic Powder

1/4 teaspoon Onion Powder

1 pinch Cayenne Pepper

2 tablespoons Fresh Mixed Herbs

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Pat the chicken breast dry with paper towels to ensure a good crust.

  • 2

    In a small bowl, combine paprika, ground cumin, garlic powder, onion powder, and cayenne pepper.

  • 3

    Rub the chicken breast with olive oil and season both sides generously with the spice mix.

  • 4

    Preheat a heavy skillet or cast-iron pan over medium-high heat.

  • 5

    Place the chicken in the pan and cook for about 5-6 minutes on each side or until the internal temperature reaches 165°F, forming a blackened crust.

  • 6

    Remove chicken from the heat and let it rest for a couple of minutes.

  • 7

    Drizzle lemon juice over the chicken and sprinkle with fresh mixed herbs before serving.