Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the bright flavors of this pan seared chicken dish, featuring a crisp herb crust paired with a zesty lemon garlic sauce. Perfectly balanced and irresistibly aromatic, it’s an elegant choice for a wholesome dinner that delights the senses.

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NUTRITION

415kcal
Protein
53.4g
Fat
20.1g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

2 tbsp Fresh Lemon Juice

1 Garlic Clove

2 tbsp Mixed Fresh Herbs (Rosemary, Thyme, Parsley)

Salt and Pepper to taste

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PREPARATION

  • 1

    Pound the chicken breast to an even thickness and pat dry with paper towels.

  • 2

    Season both sides of the chicken generously with salt and pepper. Then press the mixed fresh herbs onto both sides to form a crust.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Allow the oil to heat until shimmering.

  • 4

    Place the chicken in the skillet and sear for about 4-5 minutes on each side, or until cooked through and golden brown.

  • 5

    Remove the chicken from the pan and set aside. Lower the heat to medium, add the minced garlic to the pan, and sauté until fragrant, about 30 seconds.

  • 6

    Pour in the fresh lemon juice, stirring to deglaze the pan and incorporate the garlic, creating a light sauce.

  • 7

    Return the chicken to the pan, spoon the lemon garlic sauce over it, and heat together for a minute to meld the flavors.

  • 8

    Plate the chicken, drizzle any remaining sauce over the top, and garnish with a sprinkle of extra fresh herbs if desired. Serve immediately.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Lemon Garlic Sauce

Savor the bright flavors of this pan seared chicken dish, featuring a crisp herb crust paired with a zesty lemon garlic sauce. Perfectly balanced and irresistibly aromatic, it’s an elegant choice for a wholesome dinner that delights the senses.

NUTRITION

415kcal
Protein
53.4g
Fat
20.1g
Carbs
4.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 tbsp Olive Oil

2 tbsp Fresh Lemon Juice

1 Garlic Clove

2 tbsp Mixed Fresh Herbs (Rosemary, Thyme, Parsley)

Salt and Pepper to taste

PREPARATION

  • 1

    Pound the chicken breast to an even thickness and pat dry with paper towels.

  • 2

    Season both sides of the chicken generously with salt and pepper. Then press the mixed fresh herbs onto both sides to form a crust.

  • 3

    Heat a skillet over medium-high heat and add the olive oil. Allow the oil to heat until shimmering.

  • 4

    Place the chicken in the skillet and sear for about 4-5 minutes on each side, or until cooked through and golden brown.

  • 5

    Remove the chicken from the pan and set aside. Lower the heat to medium, add the minced garlic to the pan, and sauté until fragrant, about 30 seconds.

  • 6

    Pour in the fresh lemon juice, stirring to deglaze the pan and incorporate the garlic, creating a light sauce.

  • 7

    Return the chicken to the pan, spoon the lemon garlic sauce over it, and heat together for a minute to meld the flavors.

  • 8

    Plate the chicken, drizzle any remaining sauce over the top, and garnish with a sprinkle of extra fresh herbs if desired. Serve immediately.