Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a luscious and tangy dip that marries the creaminess of Greek yogurt with the vibrant flavors of spinach and artichoke hearts. This versatile dish works wonderfully as a light dinner or a satisfying snack, offering a delightful balance of protein and fresh herbal accents.

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NUTRITION

334kcal
Protein
35.1g
Fat
13.5g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

2 ounces Low-Fat Cream Cheese (57g)

1 cup chopped Fresh Spinach (30g)

0.5 cup chopped Artichoke Hearts (84g)

2 tbsp Grated Parmesan Cheese (10g)

1 tsp Olive Oil (4.5g)

1 clove Garlic (3g)

1 tsp Lemon Juice (5g)

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F if you wish to serve this dip warm, or you can serve it chilled.

  • 2

    In a mixing bowl, combine the Nonfat Greek yogurt and low-fat cream cheese until smooth and creamy.

  • 3

    Stir in the chopped spinach and artichoke hearts, ensuring they are evenly distributed throughout the mixture.

  • 4

    Add the grated Parmesan cheese, minced garlic, olive oil, and lemon juice. Season with salt and pepper to taste.

  • 5

    Mix all ingredients thoroughly to blend flavors.

  • 6

    For a warm dip, transfer the mixture to an oven-safe dish and bake for 15 minutes until bubbly. Alternatively, chill in the fridge for an hour for a refreshing, cool dip.

  • 7

    Serve with your favorite veggies or whole-grain crackers.

Creamy Greek Yogurt Spinach Artichoke Dip

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Spinach Artichoke Dip

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Spinach Artichoke Dip

Enjoy a luscious and tangy dip that marries the creaminess of Greek yogurt with the vibrant flavors of spinach and artichoke hearts. This versatile dish works wonderfully as a light dinner or a satisfying snack, offering a delightful balance of protein and fresh herbal accents.

NUTRITION

334kcal
Protein
35.1g
Fat
13.5g
Carbs
21.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

2 ounces Low-Fat Cream Cheese (57g)

1 cup chopped Fresh Spinach (30g)

0.5 cup chopped Artichoke Hearts (84g)

2 tbsp Grated Parmesan Cheese (10g)

1 tsp Olive Oil (4.5g)

1 clove Garlic (3g)

1 tsp Lemon Juice (5g)

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F if you wish to serve this dip warm, or you can serve it chilled.

  • 2

    In a mixing bowl, combine the Nonfat Greek yogurt and low-fat cream cheese until smooth and creamy.

  • 3

    Stir in the chopped spinach and artichoke hearts, ensuring they are evenly distributed throughout the mixture.

  • 4

    Add the grated Parmesan cheese, minced garlic, olive oil, and lemon juice. Season with salt and pepper to taste.

  • 5

    Mix all ingredients thoroughly to blend flavors.

  • 6

    For a warm dip, transfer the mixture to an oven-safe dish and bake for 15 minutes until bubbly. Alternatively, chill in the fridge for an hour for a refreshing, cool dip.

  • 7

    Serve with your favorite veggies or whole-grain crackers.