Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant scramble featuring fluffy egg whites gently cooked with fresh spinach, juicy cherry tomatoes, and a hint of red onion, finished with tangy crumbled feta and served with a slice of hearty whole wheat toast. This dish is a perfect blend of protein and wholesome flavors, making it an ideal option for any time of day.

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NUTRITION

352kcal
Protein
37.5g
Fat
9.8g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Crumbled Feta Cheese (38g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (90g)

1/4 cup Diced Red Onion (40g)

1 slice Whole Wheat Toast (40g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them begin to set for about 1 minute.

  • 3

    Add the diced red onion and cook for 1-2 minutes until softened.

  • 4

    Stir in the fresh spinach and halved cherry tomatoes; cook until the spinach wilts, about 1 minute.

  • 5

    Gently fold in the crumbled feta cheese, allowing it to warm slightly without fully melting.

  • 6

    Season with salt and pepper to taste, and continue to scramble until the egg whites are fully cooked.

  • 7

    Toast the whole wheat bread slice until golden brown.

  • 8

    Serve the scramble hot alongside the toast, and enjoy your protein-packed meal!

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a vibrant scramble featuring fluffy egg whites gently cooked with fresh spinach, juicy cherry tomatoes, and a hint of red onion, finished with tangy crumbled feta and served with a slice of hearty whole wheat toast. This dish is a perfect blend of protein and wholesome flavors, making it an ideal option for any time of day.

NUTRITION

352kcal
Protein
37.5g
Fat
9.8g
Carbs
27.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/4 cup Crumbled Feta Cheese (38g)

1 cup Fresh Spinach (30g)

1/2 cup Cherry Tomatoes (90g)

1/4 cup Diced Red Onion (40g)

1 slice Whole Wheat Toast (40g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour the egg whites into the skillet and let them begin to set for about 1 minute.

  • 3

    Add the diced red onion and cook for 1-2 minutes until softened.

  • 4

    Stir in the fresh spinach and halved cherry tomatoes; cook until the spinach wilts, about 1 minute.

  • 5

    Gently fold in the crumbled feta cheese, allowing it to warm slightly without fully melting.

  • 6

    Season with salt and pepper to taste, and continue to scramble until the egg whites are fully cooked.

  • 7

    Toast the whole wheat bread slice until golden brown.

  • 8

    Serve the scramble hot alongside the toast, and enjoy your protein-packed meal!