Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a stack of light and fluffy banana oat pancakes that are as nutritious as they are delicious. This recipe combines whole eggs, egg whites, rolled oats, and nonfat Greek yogurt, enhanced with ripe banana for natural sweetness, to give you a balanced, protein-packed meal perfect for starting your day or refueling after a workout.

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NUTRITION

411kcal
Protein
34.3g
Fat
12.3g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats

1/2 medium Banana

2 large Whole Eggs

2 large Egg Whites

1/2 cup Nonfat Greek Yogurt

0.5 tsp Baking Powder

0.25 tsp Vanilla Extract

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PREPARATION

  • 1

    Add the rolled oats to a blender or food processor and pulse until they form a coarse flour.

  • 2

    In a bowl, mash the banana until smooth.

  • 3

    Whisk together the whole eggs, egg whites, and vanilla extract until well blended.

  • 4

    Combine the oat flour, mashed banana, and egg mixture in a medium bowl.

  • 5

    Stir in the nonfat Greek yogurt and baking powder until the batter is evenly mixed.

  • 6

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 7

    Pour 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 8

    Flip the pancakes and cook for an additional 2 minutes or until golden brown and cooked through.

  • 9

    Serve warm. Enjoy these protein-packed pancakes plain or with a drizzle of fresh fruit puree for extra flavor.

Protein-Packed Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Banana Oat Pancakes

Enjoy a stack of light and fluffy banana oat pancakes that are as nutritious as they are delicious. This recipe combines whole eggs, egg whites, rolled oats, and nonfat Greek yogurt, enhanced with ripe banana for natural sweetness, to give you a balanced, protein-packed meal perfect for starting your day or refueling after a workout.

NUTRITION

411kcal
Protein
34.3g
Fat
12.3g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Rolled Oats

1/2 medium Banana

2 large Whole Eggs

2 large Egg Whites

1/2 cup Nonfat Greek Yogurt

0.5 tsp Baking Powder

0.25 tsp Vanilla Extract

PREPARATION

  • 1

    Add the rolled oats to a blender or food processor and pulse until they form a coarse flour.

  • 2

    In a bowl, mash the banana until smooth.

  • 3

    Whisk together the whole eggs, egg whites, and vanilla extract until well blended.

  • 4

    Combine the oat flour, mashed banana, and egg mixture in a medium bowl.

  • 5

    Stir in the nonfat Greek yogurt and baking powder until the batter is evenly mixed.

  • 6

    Preheat a non-stick skillet over medium heat and lightly coat with cooking spray or a small amount of oil.

  • 7

    Pour 1/4 cup of the batter onto the skillet for each pancake. Cook until bubbles form on the surface and the edges begin to set, about 2-3 minutes.

  • 8

    Flip the pancakes and cook for an additional 2 minutes or until golden brown and cooked through.

  • 9

    Serve warm. Enjoy these protein-packed pancakes plain or with a drizzle of fresh fruit puree for extra flavor.