Five-Spice Honey Glazed Pork Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Honey Glazed Pork Tenderloin

YOUR SOLIN GENERATED RECIPE

Five-Spice Honey Glazed Pork Tenderloin

Savor the delightful balance of savory and sweet with our Five-Spice Honey Glazed Pork Tenderloin. The tender pork is marinated in a fragrant blend of Chinese five-spice, garlic and ginger, then glazed with a drizzle of honey for a lightly caramelized finish. Paired with steamed broccoli and brown rice, this dish offers a satisfying meal that is as nutritious as it is flavorful.

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NUTRITION

398kcal
Protein
40.4g
Fat
7.5g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Pork Tenderloin

1 tablespoon Honey

0.5 teaspoon Chinese Five-Spice Powder

1 clove Garlic

1 teaspoon Fresh Ginger

1 cup Broccoli

0.5 cup Brown Rice

1 tablespoon Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine honey, Chinese five-spice powder, minced garlic, grated ginger, and low-sodium soy sauce to create the glaze.

  • 3

    Season the pork tenderloin with a pinch of salt and pepper, then rub the glaze thoroughly over the meat.

  • 4

    Place the pork tenderloin in a baking dish and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the pork is roasting, steam the broccoli until tender, about 5-6 minutes.

  • 6

    Prepare the brown rice according to package instructions (if not pre-cooked).

  • 7

    Once the pork is done, let it rest for 5 minutes before slicing.

  • 8

    Serve slices of the pork tenderloin alongside steamed broccoli and a serving of brown rice, drizzling any remaining glaze over the top.

Five-Spice Honey Glazed Pork Tenderloin

This is an example of a meal that Solin would create to include in your personalized meal plan.

Five-Spice Honey Glazed Pork Tenderloin

YOUR SOLIN GENERATED RECIPE

Five-Spice Honey Glazed Pork Tenderloin

Savor the delightful balance of savory and sweet with our Five-Spice Honey Glazed Pork Tenderloin. The tender pork is marinated in a fragrant blend of Chinese five-spice, garlic and ginger, then glazed with a drizzle of honey for a lightly caramelized finish. Paired with steamed broccoli and brown rice, this dish offers a satisfying meal that is as nutritious as it is flavorful.

NUTRITION

398kcal
Protein
40.4g
Fat
7.5g
Carbs
53.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Pork Tenderloin

1 tablespoon Honey

0.5 teaspoon Chinese Five-Spice Powder

1 clove Garlic

1 teaspoon Fresh Ginger

1 cup Broccoli

0.5 cup Brown Rice

1 tablespoon Low-Sodium Soy Sauce

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, combine honey, Chinese five-spice powder, minced garlic, grated ginger, and low-sodium soy sauce to create the glaze.

  • 3

    Season the pork tenderloin with a pinch of salt and pepper, then rub the glaze thoroughly over the meat.

  • 4

    Place the pork tenderloin in a baking dish and roast in the preheated oven for about 20-25 minutes, or until the internal temperature reaches 145°F.

  • 5

    While the pork is roasting, steam the broccoli until tender, about 5-6 minutes.

  • 6

    Prepare the brown rice according to package instructions (if not pre-cooked).

  • 7

    Once the pork is done, let it rest for 5 minutes before slicing.

  • 8

    Serve slices of the pork tenderloin alongside steamed broccoli and a serving of brown rice, drizzling any remaining glaze over the top.