Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender lean beef sautéed with aromatic ginger and garlic, paired with crisp steamed broccoli and fluffy brown rice. This balanced bowl combines savory and fresh tastes, offering a nutritious meal perfect for a wholesome breakfast, lunch, or dinner.

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NUTRITION

447kcal
Protein
34.5g
Fat
18g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tablespoon Fresh Ginger, grated

2 cloves Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Prepare the marinade by combining grated ginger, minced garlic, low-sodium soy sauce, and sesame oil in a small bowl.

  • 2

    Slice the lean beef sirloin thinly against the grain and toss with the marinade. Let it sit for at least 10 minutes.

  • 3

    In a hot skillet over medium-high heat, sear the beef slices until browned and cooked through, about 3-4 minutes per side.

  • 4

    Meanwhile, ensure the broccoli is steamed until tender but still crisp, and the brown rice is warmed or freshly cooked.

  • 5

    Assemble the bowl by placing the brown rice as the base, then topping with steamed broccoli and the cooked ginger-garlic beef.

  • 6

    Drizzle any remaining pan juices over the bowl for extra flavor and serve immediately.

Ginger-Garlic Beef and Broccoli Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Rice Bowl

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Rice Bowl

Savor the bold flavors of tender lean beef sautéed with aromatic ginger and garlic, paired with crisp steamed broccoli and fluffy brown rice. This balanced bowl combines savory and fresh tastes, offering a nutritious meal perfect for a wholesome breakfast, lunch, or dinner.

NUTRITION

447kcal
Protein
34.5g
Fat
18g
Carbs
35.7g

SERVINGS

1 serving

INGREDIENTS

4 ounces Lean Beef Sirloin

1/2 cup cooked Brown Rice

1 cup steamed Broccoli

1 tablespoon Fresh Ginger, grated

2 cloves Garlic, minced

1 tablespoon Low-Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Prepare the marinade by combining grated ginger, minced garlic, low-sodium soy sauce, and sesame oil in a small bowl.

  • 2

    Slice the lean beef sirloin thinly against the grain and toss with the marinade. Let it sit for at least 10 minutes.

  • 3

    In a hot skillet over medium-high heat, sear the beef slices until browned and cooked through, about 3-4 minutes per side.

  • 4

    Meanwhile, ensure the broccoli is steamed until tender but still crisp, and the brown rice is warmed or freshly cooked.

  • 5

    Assemble the bowl by placing the brown rice as the base, then topping with steamed broccoli and the cooked ginger-garlic beef.

  • 6

    Drizzle any remaining pan juices over the bowl for extra flavor and serve immediately.