Crispy Baked Cod Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod Fish Tacos with Lime Slaw

Enjoy a light yet flavorful twist on traditional fish tacos with tender, crispy baked cod paired with a zesty lime slaw and a touch of creamy avocado. This dish delivers a delightful mix of textures, from the flaky fish to the crunchy cabbage, making it a perfect choice for a balanced meal.

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NUTRITION

383kcal
Protein
38.2g
Fat
10.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 Corn Tortilla

1.5 cups Shredded Cabbage

1 medium Carrot (shredded)

2 Tbsp Lime Juice

2 Tbsp Nonfat Greek Yogurt

1/4 Avocado

2 Tbsp Panko Bread Crumbs

Olive Oil Spray (4 sprays)

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the cod fillet dry and season both sides with salt, pepper, and cumin.

  • 3

    Lightly spray a baking sheet with olive oil spray and place the cod fillet on it.

  • 4

    Sprinkle panko bread crumbs evenly on top of the cod, pressing gently to adhere.

  • 5

    Bake the cod in the preheated oven for 10-12 minutes or until the fish flakes easily with a fork.

  • 6

    While the cod is baking, prepare the lime slaw by combining shredded cabbage, shredded carrot, lime juice, and Greek yogurt in a bowl. Season with a pinch of salt and pepper and mix well.

  • 7

    Warm the corn tortilla in a skillet or microwave for a few seconds.

  • 8

    Assemble the taco by placing the baked cod on the tortilla, top with a generous serving of lime slaw, and add avocado slices.

  • 9

    Serve immediately and enjoy your crispy baked cod fish taco with a burst of lime flavor.

Crispy Baked Cod Fish Tacos with Lime Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Cod Fish Tacos with Lime Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Cod Fish Tacos with Lime Slaw

Enjoy a light yet flavorful twist on traditional fish tacos with tender, crispy baked cod paired with a zesty lime slaw and a touch of creamy avocado. This dish delivers a delightful mix of textures, from the flaky fish to the crunchy cabbage, making it a perfect choice for a balanced meal.

NUTRITION

383kcal
Protein
38.2g
Fat
10.9g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1 Corn Tortilla

1.5 cups Shredded Cabbage

1 medium Carrot (shredded)

2 Tbsp Lime Juice

2 Tbsp Nonfat Greek Yogurt

1/4 Avocado

2 Tbsp Panko Bread Crumbs

Olive Oil Spray (4 sprays)

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Pat the cod fillet dry and season both sides with salt, pepper, and cumin.

  • 3

    Lightly spray a baking sheet with olive oil spray and place the cod fillet on it.

  • 4

    Sprinkle panko bread crumbs evenly on top of the cod, pressing gently to adhere.

  • 5

    Bake the cod in the preheated oven for 10-12 minutes or until the fish flakes easily with a fork.

  • 6

    While the cod is baking, prepare the lime slaw by combining shredded cabbage, shredded carrot, lime juice, and Greek yogurt in a bowl. Season with a pinch of salt and pepper and mix well.

  • 7

    Warm the corn tortilla in a skillet or microwave for a few seconds.

  • 8

    Assemble the taco by placing the baked cod on the tortilla, top with a generous serving of lime slaw, and add avocado slices.

  • 9

    Serve immediately and enjoy your crispy baked cod fish taco with a burst of lime flavor.