Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

A savory stir-fry featuring tender lean beef and crisp broccoli tossed in a fragrant ginger-garlic sauce with a hint of low-sodium soy, perfect for a balanced meal with an Asian twist.

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NUTRITION

359kcal
Protein
38.5g
Fat
17g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1.5 cups Broccoli

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add sesame oil.

  • 4

    Add the minced ginger and garlic to the skillet; sauté for about 30 seconds until fragrant.

  • 5

    Increase the heat and add the beef strips; stir-fry for 2-3 minutes until the meat starts to brown.

  • 6

    Add the broccoli florets and continue stir-frying for another 3-4 minutes so that the broccoli stays crisp and vibrant.

  • 7

    Pour in the low-sodium soy sauce and toss everything together ensuring the meat and vegetables are evenly coated.

  • 8

    Cook for an additional minute, then remove from heat and serve immediately.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

A savory stir-fry featuring tender lean beef and crisp broccoli tossed in a fragrant ginger-garlic sauce with a hint of low-sodium soy, perfect for a balanced meal with an Asian twist.

NUTRITION

359kcal
Protein
38.5g
Fat
17g
Carbs
13.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Sirloin

1.5 cups Broccoli

1 tbsp Fresh Ginger, minced

2 cloves Garlic, minced

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Slice the lean beef sirloin into thin strips against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    Heat a non-stick skillet or wok over medium-high heat and add sesame oil.

  • 4

    Add the minced ginger and garlic to the skillet; sauté for about 30 seconds until fragrant.

  • 5

    Increase the heat and add the beef strips; stir-fry for 2-3 minutes until the meat starts to brown.

  • 6

    Add the broccoli florets and continue stir-frying for another 3-4 minutes so that the broccoli stays crisp and vibrant.

  • 7

    Pour in the low-sodium soy sauce and toss everything together ensuring the meat and vegetables are evenly coated.

  • 8

    Cook for an additional minute, then remove from heat and serve immediately.