Name: Herb-Grilled Chicken Lettuce Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Chicken Breast (~170g); 2 Romaine Lettuce Leaves (~70g); 1 medium Tomato (~123g); 1/4 Red Onion (~25g); 1/4 Avocado (~57g); 1 tsp Olive Oil (~5g); 2 tbsp Plain Greek Yogurt (~30g); 1 tsp Mixed Dried Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Lettuce Wrap

Enjoy a fresh and vibrant wrap featuring juicy herb-grilled chicken nestled in crisp lettuce leaves, accented by ripe tomato, red onion, avocado, and a tangy Greek yogurt drizzle. This wrap offers a satisfying balance of lean protein, healthy fats, and vibrant flavors perfect for a nourishing meal anytime.

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NUTRITION

Protein

48.3g

Fat

13.8g

Carbs

13.8g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (~170g)

2 Romaine Lettuce Leaves (~70g)

1 medium Tomato (~123g)

1/4 Red Onion (~25g)

1/4 Avocado (~57g)

1 tsp Olive Oil (~5g)

2 tbsp Plain Greek Yogurt (~30g)

1 tsp Mixed Dried Herbs

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Pat the chicken breast dry and season with mixed dried herbs, a pinch of salt, and pepper if desired.
3
Drizzle olive oil over the chicken and grill for about 6-7 minutes per side, or until fully cooked and juices run clear.
4
While the chicken is cooking, wash and separate the lettuce leaves to use as wraps. Slice the tomato and red onion thinly.
5
Once grilled, slice the chicken into strips.
6
Assemble the wrap by placing chicken strips on a lettuce leaf, then topping with tomato, red onion, and avocado slices.
7
Drizzle Greek yogurt over the filling for a creamy finish and serve immediately.