Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a savory twist on a classic favorite with this Crispy Baked Honey-Garlic Chicken. The chicken is marinated in a delightful blend of honey, garlic, and olive oil, then coated lightly with crunchy panko breadcrumbs for an irresistible golden-crisp finish. Perfect for a satisfying and balanced meal any time of the day.

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NUTRITION

400kcal
Protein
37.4g
Fat
9.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tbsp Honey (21g)

2 cloves Garlic (6g)

1 tsp Olive Oil (4.5g)

1/4 cup Panko Breadcrumbs (25g)

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the honey, minced garlic, and olive oil. Add a pinch of salt and pepper to taste.

  • 3

    Place the chicken breast on the prepared baking sheet. Brush the honey-garlic mixture evenly over the chicken.

  • 4

    Sprinkle the panko breadcrumbs generously on top of the chicken, pressing lightly to ensure the coating adheres.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.

Crispy Baked Honey-Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Honey-Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Baked Honey-Garlic Chicken

Enjoy a savory twist on a classic favorite with this Crispy Baked Honey-Garlic Chicken. The chicken is marinated in a delightful blend of honey, garlic, and olive oil, then coated lightly with crunchy panko breadcrumbs for an irresistible golden-crisp finish. Perfect for a satisfying and balanced meal any time of the day.

NUTRITION

400kcal
Protein
37.4g
Fat
9.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast (170g)

1 tbsp Honey (21g)

2 cloves Garlic (6g)

1 tsp Olive Oil (4.5g)

1/4 cup Panko Breadcrumbs (25g)

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the honey, minced garlic, and olive oil. Add a pinch of salt and pepper to taste.

  • 3

    Place the chicken breast on the prepared baking sheet. Brush the honey-garlic mixture evenly over the chicken.

  • 4

    Sprinkle the panko breadcrumbs generously on top of the chicken, pressing lightly to ensure the coating adheres.

  • 5

    Bake in the preheated oven for 20-25 minutes, or until the chicken is cooked through and the coating is golden and crispy.

  • 6

    Remove from the oven and let it rest for a few minutes before serving.