Crispy Black Bean Sweet Potato Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Sweet Potato Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Sweet Potato Quesadillas

Enjoy a balanced and flavorful quesadilla featuring tender roasted sweet potato, hearty black beans, fluffy egg whites, and tangy feta cheese all embraced by a warm whole wheat tortilla. This dish delivers a satisfying crunch with every bite while keeping your macros in check for a nourishing meal any time of day.

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NUTRITION

499kcal
Protein
32.9g
Fat
10.7g
Carbs
70.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans

1 whole wheat tortilla (8 inch)

1/4 cup Feta Cheese

4 Egg Whites

1 tsp Chili Powder

1 tsp Ground Cumin

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PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and roast for 40-45 minutes until tender. Once cooled, scoop out the flesh and lightly mash it.

  • 2

    While the sweet potato is roasting, spray a non-stick skillet and gently heat it over medium heat. Add the egg whites and cook until just set, stirring gently.

  • 3

    In a bowl, combine the cooked egg whites with the black beans. Stir in the chili powder and ground cumin.

  • 4

    Lay the whole wheat tortilla flat and spread the mashed sweet potato evenly over one half. Top with the black bean and egg white mixture, then sprinkle feta cheese on top.

  • 5

    Fold the tortilla over to create a quesadilla. Place it back in the skillet over medium heat and cook for 2-3 minutes on each side, or until the tortilla is crispy and the filling is warmed through.

  • 6

    Remove from the skillet, slice into wedges, and serve immediately.

Crispy Black Bean Sweet Potato Quesadillas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Sweet Potato Quesadillas

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Sweet Potato Quesadillas

Enjoy a balanced and flavorful quesadilla featuring tender roasted sweet potato, hearty black beans, fluffy egg whites, and tangy feta cheese all embraced by a warm whole wheat tortilla. This dish delivers a satisfying crunch with every bite while keeping your macros in check for a nourishing meal any time of day.

NUTRITION

499kcal
Protein
32.9g
Fat
10.7g
Carbs
70.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

1/2 cup Black Beans

1 whole wheat tortilla (8 inch)

1/4 cup Feta Cheese

4 Egg Whites

1 tsp Chili Powder

1 tsp Ground Cumin

PREPARATION

  • 1

    Preheat your oven to 400°F. Pierce the sweet potato with a fork and roast for 40-45 minutes until tender. Once cooled, scoop out the flesh and lightly mash it.

  • 2

    While the sweet potato is roasting, spray a non-stick skillet and gently heat it over medium heat. Add the egg whites and cook until just set, stirring gently.

  • 3

    In a bowl, combine the cooked egg whites with the black beans. Stir in the chili powder and ground cumin.

  • 4

    Lay the whole wheat tortilla flat and spread the mashed sweet potato evenly over one half. Top with the black bean and egg white mixture, then sprinkle feta cheese on top.

  • 5

    Fold the tortilla over to create a quesadilla. Place it back in the skillet over medium heat and cook for 2-3 minutes on each side, or until the tortilla is crispy and the filling is warmed through.

  • 6

    Remove from the skillet, slice into wedges, and serve immediately.