Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a vibrant twist on a classic marinara dish with lean ground turkey, fresh spiralized zucchini noodles, and a rich, savory tomato sauce. This dish delivers a perfect balance of protein and flavor, accented by a drizzle of olive oil and a sprinkle of Parmesan cheese, making it both satisfying and nutritious.

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NUTRITION

338kcal
Protein
38.6g
Fat
16.4g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1 tsp Extra Virgin Olive Oil

1 tbsp Grated Parmesan Cheese

1 Garlic Clove

1 tsp Italian Seasoning

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add minced garlic and sauté for about 1 minute until fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Season with salt, pepper, and Italian seasoning.

  • 4

    Cook the turkey until it is browned and cooked through, about 5-7 minutes.

  • 5

    While the turkey is cooking, spiralize the zucchini to form noodles. You can use a spiralizer or a julienne peeler.

  • 6

    Once the turkey is cooked, pour in the marinara sauce and stir to combine. Allow the mixture to simmer for 2-3 minutes so the flavors meld.

  • 7

    Gently fold in the zucchini noodles and cook for an additional 2 minutes, ensuring the noodles are well-coated but still slightly crisp.

  • 8

    Plate the dish and top with a sprinkle of grated Parmesan cheese. Serve immediately.

Protein-Packed Turkey and Zucchini Noodle Marinara

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Turkey and Zucchini Noodle Marinara

YOUR SOLIN GENERATED RECIPE

Protein-Packed Turkey and Zucchini Noodle Marinara

Savor a vibrant twist on a classic marinara dish with lean ground turkey, fresh spiralized zucchini noodles, and a rich, savory tomato sauce. This dish delivers a perfect balance of protein and flavor, accented by a drizzle of olive oil and a sprinkle of Parmesan cheese, making it both satisfying and nutritious.

NUTRITION

338kcal
Protein
38.6g
Fat
16.4g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Ground Turkey

1 medium Zucchini

1/2 cup Marinara Sauce

1 tsp Extra Virgin Olive Oil

1 tbsp Grated Parmesan Cheese

1 Garlic Clove

1 tsp Italian Seasoning

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and drizzle in the olive oil.

  • 2

    Add minced garlic and sauté for about 1 minute until fragrant.

  • 3

    Add the lean ground turkey to the skillet, breaking it up as it cooks. Season with salt, pepper, and Italian seasoning.

  • 4

    Cook the turkey until it is browned and cooked through, about 5-7 minutes.

  • 5

    While the turkey is cooking, spiralize the zucchini to form noodles. You can use a spiralizer or a julienne peeler.

  • 6

    Once the turkey is cooked, pour in the marinara sauce and stir to combine. Allow the mixture to simmer for 2-3 minutes so the flavors meld.

  • 7

    Gently fold in the zucchini noodles and cook for an additional 2 minutes, ensuring the noodles are well-coated but still slightly crisp.

  • 8

    Plate the dish and top with a sprinkle of grated Parmesan cheese. Serve immediately.