Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these light and flexible crepes packed with protein and rich flavors. Tender crepes made with a blend of egg, almond flour, and whey protein are filled with fresh banana slices and drizzled with almond butter, making it a satisfying meal whether for breakfast, lunch, or dinner.

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NUTRITION

453kcal
Protein
31.4g
Fat
23.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

3 egg whites

1/4 cup almond flour

1/2 scoop whey protein isolate (≈15g)

1/2 cup unsweetened almond milk

1 small banana

1 tsp almond butter

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PREPARATION

  • 1

    In a bowl, whisk together 1 whole egg and 3 egg whites until well combined.

  • 2

    Add 1/4 cup almond flour, 1/2 scoop whey protein isolate, and 1/2 cup unsweetened almond milk to the eggs. Mix until a smooth, thin batter forms.

  • 3

    Let the batter rest for about 5 minutes to allow the almond flour to absorb the liquid.

  • 4

    Heat a nonstick skillet over medium heat and lightly coat with cooking spray or a minimal amount of oil.

  • 5

    Pour a small amount of batter into the skillet and quickly swirl it around to evenly coat the surface in a thin layer. Cook until the edges begin to dry and lift, about 1-2 minutes, then gently flip and cook the other side for another minute.

  • 6

    Repeat with remaining batter, making several thin crepes.

  • 7

    Slice the banana and arrange over the crepes, then drizzle each serving with 1 teaspoon of almond butter.

  • 8

    Fold or roll the crepes and serve immediately while warm.

Protein-Packed Almond Butter Banana Crepes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Butter Banana Crepes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Butter Banana Crepes

Enjoy these light and flexible crepes packed with protein and rich flavors. Tender crepes made with a blend of egg, almond flour, and whey protein are filled with fresh banana slices and drizzled with almond butter, making it a satisfying meal whether for breakfast, lunch, or dinner.

NUTRITION

453kcal
Protein
31.4g
Fat
23.3g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

1 whole egg

3 egg whites

1/4 cup almond flour

1/2 scoop whey protein isolate (≈15g)

1/2 cup unsweetened almond milk

1 small banana

1 tsp almond butter

PREPARATION

  • 1

    In a bowl, whisk together 1 whole egg and 3 egg whites until well combined.

  • 2

    Add 1/4 cup almond flour, 1/2 scoop whey protein isolate, and 1/2 cup unsweetened almond milk to the eggs. Mix until a smooth, thin batter forms.

  • 3

    Let the batter rest for about 5 minutes to allow the almond flour to absorb the liquid.

  • 4

    Heat a nonstick skillet over medium heat and lightly coat with cooking spray or a minimal amount of oil.

  • 5

    Pour a small amount of batter into the skillet and quickly swirl it around to evenly coat the surface in a thin layer. Cook until the edges begin to dry and lift, about 1-2 minutes, then gently flip and cook the other side for another minute.

  • 6

    Repeat with remaining batter, making several thin crepes.

  • 7

    Slice the banana and arrange over the crepes, then drizzle each serving with 1 teaspoon of almond butter.

  • 8

    Fold or roll the crepes and serve immediately while warm.