Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a nutrient-dense twist on classic waffles where nutty almond flour meets a protein boost from whey, complemented by a vibrant, fresh berry compote. This recipe delivers a satisfying, balanced meal perfect for any time of day, balancing sweet and savory tones with a light, crisp texture and a burst of fruity aromatic flavor.

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NUTRITION

510kcal
Protein
44g
Fat
28.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

2 large Eggs (100g)

1/4 cup Unsweetened Almond Milk (60g)

1 scoop Whey Protein Isolate (30g)

1/2 teaspoon Baking Powder (2g)

1/2 cup Mixed Berries (75g)

1 teaspoon Maple Syrup (7g)

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PREPARATION

  • 1

    In a medium bowl, whisk together almond flour, whey protein isolate, and baking powder.

  • 2

    In a separate bowl, beat the eggs and then mix in unsweetened almond milk and a few drops of vanilla if desired.

  • 3

    Combine the wet and dry ingredients until a smooth batter forms. Let it rest for 5 minutes.

  • 4

    Preheat a non-stick waffle iron and lightly grease it if necessary.

  • 5

    Pour the batter onto the waffle iron and cook until the waffles are golden brown and set, about 3-5 minutes.

  • 6

    While the waffles are cooking, prepare the berry compote by combining the mixed berries and maple syrup in a small saucepan. Warm gently over low heat for 3-4 minutes, stirring occasionally.

  • 7

    Serve the warm waffles topped with the fresh berry compote. Enjoy immediately!

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a nutrient-dense twist on classic waffles where nutty almond flour meets a protein boost from whey, complemented by a vibrant, fresh berry compote. This recipe delivers a satisfying, balanced meal perfect for any time of day, balancing sweet and savory tones with a light, crisp texture and a burst of fruity aromatic flavor.

NUTRITION

510kcal
Protein
44g
Fat
28.5g
Carbs
23.3g

SERVINGS

1 serving

INGREDIENTS

1/3 cup Almond Flour (32g)

2 large Eggs (100g)

1/4 cup Unsweetened Almond Milk (60g)

1 scoop Whey Protein Isolate (30g)

1/2 teaspoon Baking Powder (2g)

1/2 cup Mixed Berries (75g)

1 teaspoon Maple Syrup (7g)

PREPARATION

  • 1

    In a medium bowl, whisk together almond flour, whey protein isolate, and baking powder.

  • 2

    In a separate bowl, beat the eggs and then mix in unsweetened almond milk and a few drops of vanilla if desired.

  • 3

    Combine the wet and dry ingredients until a smooth batter forms. Let it rest for 5 minutes.

  • 4

    Preheat a non-stick waffle iron and lightly grease it if necessary.

  • 5

    Pour the batter onto the waffle iron and cook until the waffles are golden brown and set, about 3-5 minutes.

  • 6

    While the waffles are cooking, prepare the berry compote by combining the mixed berries and maple syrup in a small saucepan. Warm gently over low heat for 3-4 minutes, stirring occasionally.

  • 7

    Serve the warm waffles topped with the fresh berry compote. Enjoy immediately!