Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Savor this light yet nourishing bowl that combines protein-rich egg whites with fresh spinach, juicy cherry tomatoes, tangy feta, and creamy avocado. This versatile dish is perfect for any time of the day when you need a nutritious boost and a balance of flavors and textures.

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NUTRITION

345kcal
Protein
41g
Fat
14.6g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (~304g)

2 cups Fresh Spinach (~60g)

0.5 cup Cherry Tomatoes (~75g)

0.25 cup Feta Cheese (~38g)

0.25 medium Avocado (~50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat.

  • 2

    Pour the egg whites into the heated skillet and cook gently, stirring occasionally until softly scrambled. Season lightly with salt and pepper if desired.

  • 3

    While the egg whites cook, wash the spinach and cherry tomatoes. Halve the cherry tomatoes and roughly chop the spinach if desired.

  • 4

    Once the egg whites are cooked, transfer them to a bowl and layer the fresh spinach and cherry tomatoes on top.

  • 5

    Sprinkle the crumbled feta cheese over the mixture.

  • 6

    Dice the avocado and gently add on top to finish the dish.

  • 7

    Drizzle with a small squeeze of lemon juice if desired to brighten the flavors and serve immediately.

Protein-Packed Spinach and Egg White Breakfast Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Egg White Breakfast Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Egg White Breakfast Bowl

Savor this light yet nourishing bowl that combines protein-rich egg whites with fresh spinach, juicy cherry tomatoes, tangy feta, and creamy avocado. This versatile dish is perfect for any time of the day when you need a nutritious boost and a balance of flavors and textures.

NUTRITION

345kcal
Protein
41g
Fat
14.6g
Carbs
12.8g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Egg Whites (~304g)

2 cups Fresh Spinach (~60g)

0.5 cup Cherry Tomatoes (~75g)

0.25 cup Feta Cheese (~38g)

0.25 medium Avocado (~50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-low heat.

  • 2

    Pour the egg whites into the heated skillet and cook gently, stirring occasionally until softly scrambled. Season lightly with salt and pepper if desired.

  • 3

    While the egg whites cook, wash the spinach and cherry tomatoes. Halve the cherry tomatoes and roughly chop the spinach if desired.

  • 4

    Once the egg whites are cooked, transfer them to a bowl and layer the fresh spinach and cherry tomatoes on top.

  • 5

    Sprinkle the crumbled feta cheese over the mixture.

  • 6

    Dice the avocado and gently add on top to finish the dish.

  • 7

    Drizzle with a small squeeze of lemon juice if desired to brighten the flavors and serve immediately.