Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy the fusion of smoky BBQ flavors with tender grilled chicken, hearty black beans, and a melty blend of low-fat cheddar cheese wrapped in a warm whole wheat tortilla. This quesadilla offers a satisfying crunch with every bite and balances a delicious mix of spices that you can enjoy any time of day.

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NUTRITION

504kcal
Protein
50.2g
Fat
12.7g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla (50g)

1/4 cup Drained Black Beans

1/4 cup Low-Fat Cheddar (shredded)

1 Tbsp BBQ Sauce

1/8 cup Sliced Red Onion

1/2 tsp Cumin

1/2 tsp Garlic Powder

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, toss the grilled chicken with BBQ sauce, cumin, and garlic powder for a smoky flavor.

  • 3

    Place the whole wheat tortilla in the skillet and evenly distribute the seasoned chicken on one half.

  • 4

    Sprinkle black beans, sliced red onion, and shredded low-fat cheddar cheese over the chicken.

  • 5

    Fold the tortilla over to create a half-moon shape and press gently.

  • 6

    Cook for 3-4 minutes on each side until the tortilla is golden and crispy, and the cheese is melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.

Smoky BBQ Chicken and Black Bean Quesadilla

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smoky BBQ Chicken and Black Bean Quesadilla

YOUR SOLIN GENERATED RECIPE

Smoky BBQ Chicken and Black Bean Quesadilla

Enjoy the fusion of smoky BBQ flavors with tender grilled chicken, hearty black beans, and a melty blend of low-fat cheddar cheese wrapped in a warm whole wheat tortilla. This quesadilla offers a satisfying crunch with every bite and balances a delicious mix of spices that you can enjoy any time of day.

NUTRITION

504kcal
Protein
50.2g
Fat
12.7g
Carbs
43.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Grilled Chicken Breast

1 Whole Wheat Tortilla (50g)

1/4 cup Drained Black Beans

1/4 cup Low-Fat Cheddar (shredded)

1 Tbsp BBQ Sauce

1/8 cup Sliced Red Onion

1/2 tsp Cumin

1/2 tsp Garlic Powder

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a bowl, toss the grilled chicken with BBQ sauce, cumin, and garlic powder for a smoky flavor.

  • 3

    Place the whole wheat tortilla in the skillet and evenly distribute the seasoned chicken on one half.

  • 4

    Sprinkle black beans, sliced red onion, and shredded low-fat cheddar cheese over the chicken.

  • 5

    Fold the tortilla over to create a half-moon shape and press gently.

  • 6

    Cook for 3-4 minutes on each side until the tortilla is golden and crispy, and the cheese is melted.

  • 7

    Remove from heat, slice into wedges, and serve warm.