Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

Enjoy a vibrant and nutrient-dense burrito that combines fluffy egg whites, savory chicken sausage, and a medley of fresh veggies wrapped in a wholesome whole wheat tortilla. This versatile meal delivers a satisfying balance of flavors and textures—from the lightness of egg whites to the robust kick of salsa, all designed to fuel your day while championing clean eating.

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NUTRITION

423kcal
Protein
45.1g
Fat
9.9g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Chicken Sausage link (56g)

1/4 cup Black Beans (43g)

1/4 cup chopped Red Bell Pepper (38g)

1 cup Spinach (30g)

1 Whole Wheat Tortilla (40g)

2 tbsp Salsa (30g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and scramble until softly set.

  • 3

    In a separate pan, lightly brown the chicken sausage link and slice it into bite-sized pieces.

  • 4

    Once the egg whites are nearly done, add the chopped red bell pepper, spinach, and black beans to the skillet and stir until the spinach wilts slightly.

  • 5

    Lay out the whole wheat tortilla on a flat surface. Spoon the scrambled mixture down the center, top with sliced chicken sausage and drizzle with salsa.

  • 6

    Fold the sides of the tortilla in and roll tightly into a burrito.

  • 7

    Serve warm and enjoy your protein-packed meal.

Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

Enjoy a vibrant and nutrient-dense burrito that combines fluffy egg whites, savory chicken sausage, and a medley of fresh veggies wrapped in a wholesome whole wheat tortilla. This versatile meal delivers a satisfying balance of flavors and textures—from the lightness of egg whites to the robust kick of salsa, all designed to fuel your day while championing clean eating.

NUTRITION

423kcal
Protein
45.1g
Fat
9.9g
Carbs
38.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 Chicken Sausage link (56g)

1/4 cup Black Beans (43g)

1/4 cup chopped Red Bell Pepper (38g)

1 cup Spinach (30g)

1 Whole Wheat Tortilla (40g)

2 tbsp Salsa (30g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and scramble until softly set.

  • 3

    In a separate pan, lightly brown the chicken sausage link and slice it into bite-sized pieces.

  • 4

    Once the egg whites are nearly done, add the chopped red bell pepper, spinach, and black beans to the skillet and stir until the spinach wilts slightly.

  • 5

    Lay out the whole wheat tortilla on a flat surface. Spoon the scrambled mixture down the center, top with sliced chicken sausage and drizzle with salsa.

  • 6

    Fold the sides of the tortilla in and roll tightly into a burrito.

  • 7

    Serve warm and enjoy your protein-packed meal.