Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate, steamed dumplings filled with lean chicken, vibrant herbs, and crunchy veggies. Designed to be light yet satisfying, each dumpling bursts with subtle aromatic flavors while keeping your macros in check.

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NUTRITION

419kcal
Protein
37.8g
Fat
8.6g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Chicken (113g)

60g Whole Wheat Flour

25g Shredded Carrot

15g Green Onions

5g Fresh Parsley & Chives

1 clove Garlic

1 tsp Fresh Ginger

Salt & Pepper to taste

3 tbsp Water

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PREPARATION

  • 1

    In a medium bowl, combine the lean ground chicken, shredded carrot, chopped green onions, minced garlic, grated ginger, and finely chopped fresh herbs. Season with a pinch of salt and pepper.

  • 2

    Mix the filling thoroughly until all ingredients are evenly distributed.

  • 3

    In a separate bowl, create the dumpling dough by mixing the whole wheat flour with water. Combine gradually until a soft, pliable dough forms. If needed, add a tiny splash more water.

  • 4

    On a lightly floured surface, roll out the dough until thin and cut into squares roughly 3-4 inches on each side.

  • 5

    Place a spoonful of the chicken and herb filling onto each dough square. Moisten the edges with a bit of water to help seal.

  • 6

    Fold each square over to form dumpling packets, pressing the edges firmly to secure.

  • 7

    Arrange the dumplings in a single layer in a steamer basket lined with parchment paper.

  • 8

    Steam the dumplings in a steamer over boiling water for 12-15 minutes, or until the chicken is cooked through and the dough is tender.

  • 9

    Serve warm as a comforting and light meal, perfect for any time of day.

Lightened-Up Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Herb Dumplings

Enjoy these delicate, steamed dumplings filled with lean chicken, vibrant herbs, and crunchy veggies. Designed to be light yet satisfying, each dumpling bursts with subtle aromatic flavors while keeping your macros in check.

NUTRITION

419kcal
Protein
37.8g
Fat
8.6g
Carbs
50.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Chicken (113g)

60g Whole Wheat Flour

25g Shredded Carrot

15g Green Onions

5g Fresh Parsley & Chives

1 clove Garlic

1 tsp Fresh Ginger

Salt & Pepper to taste

3 tbsp Water

PREPARATION

  • 1

    In a medium bowl, combine the lean ground chicken, shredded carrot, chopped green onions, minced garlic, grated ginger, and finely chopped fresh herbs. Season with a pinch of salt and pepper.

  • 2

    Mix the filling thoroughly until all ingredients are evenly distributed.

  • 3

    In a separate bowl, create the dumpling dough by mixing the whole wheat flour with water. Combine gradually until a soft, pliable dough forms. If needed, add a tiny splash more water.

  • 4

    On a lightly floured surface, roll out the dough until thin and cut into squares roughly 3-4 inches on each side.

  • 5

    Place a spoonful of the chicken and herb filling onto each dough square. Moisten the edges with a bit of water to help seal.

  • 6

    Fold each square over to form dumpling packets, pressing the edges firmly to secure.

  • 7

    Arrange the dumplings in a single layer in a steamer basket lined with parchment paper.

  • 8

    Steam the dumplings in a steamer over boiling water for 12-15 minutes, or until the chicken is cooked through and the dough is tender.

  • 9

    Serve warm as a comforting and light meal, perfect for any time of day.