Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy almond flour banana pancakes that deliver a satisfying protein boost while remaining light and delicious. The natural sweetness of ripe banana pairs beautifully with a hint of vanilla, making these pancakes a perfect start to your day or a wholesome meal any time.

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NUTRITION

510kcal
Protein
46g
Fat
23.3g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

40 grams Almond Flour

1 medium Banana

3 Egg Whites

1 scoop Whey Protein Powder

50 ml Unsweetened Almond Milk

1 tsp Baking Powder

1 tsp Vanilla Extract

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PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the egg whites and vanilla extract to the mashed banana; whisk until well combined.

  • 3

    Stir in the almond flour, whey protein powder, and baking powder until the batter is smooth. If the batter feels too thick, gradually add the unsweetened almond milk until you reach a pourable consistency.

  • 4

    Heat a non-stick skillet over medium heat. Lightly grease with a small amount of cooking spray or a few drops of oil.

  • 5

    Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes on the other side until golden brown.

  • 7

    Repeat with the remaining batter. Serve warm and enjoy your protein-packed pancakes.

Protein-Packed Almond Flour Banana Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Banana Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Banana Pancakes

Enjoy these fluffy almond flour banana pancakes that deliver a satisfying protein boost while remaining light and delicious. The natural sweetness of ripe banana pairs beautifully with a hint of vanilla, making these pancakes a perfect start to your day or a wholesome meal any time.

NUTRITION

510kcal
Protein
46g
Fat
23.3g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

40 grams Almond Flour

1 medium Banana

3 Egg Whites

1 scoop Whey Protein Powder

50 ml Unsweetened Almond Milk

1 tsp Baking Powder

1 tsp Vanilla Extract

PREPARATION

  • 1

    In a medium bowl, mash the banana until smooth.

  • 2

    Add the egg whites and vanilla extract to the mashed banana; whisk until well combined.

  • 3

    Stir in the almond flour, whey protein powder, and baking powder until the batter is smooth. If the batter feels too thick, gradually add the unsweetened almond milk until you reach a pourable consistency.

  • 4

    Heat a non-stick skillet over medium heat. Lightly grease with a small amount of cooking spray or a few drops of oil.

  • 5

    Pour approximately 1/4 cup of batter for each pancake onto the skillet. Cook until bubbles form on the surface and the edges look set, about 2-3 minutes.

  • 6

    Flip the pancakes carefully and cook for an additional 2 minutes on the other side until golden brown.

  • 7

    Repeat with the remaining batter. Serve warm and enjoy your protein-packed pancakes.