Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Savor this creative twist on a classic comfort dish where tender, steamed cauliflower replaces traditional pasta, combined with a luxurious blend of sharp cheddar, egg, and tangy nonfat Greek yogurt. This dish offers an inviting mix of textures and flavors—creamy, cheesy, and lightly seasoned—making it a perfect balanced meal for breakfast, lunch, or dinner.

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NUTRITION

443kcal
Protein
35.2g
Fat
24.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Florets (200g)

2 ounces Sharp Cheddar Cheese, shredded (56g)

1 large Egg

1/4 cup Nonfat Greek Yogurt (60g)

1/2 cup Low-Fat Milk (122g)

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

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PREPARATION

  • 1

    Steam the cauliflower florets until tender, about 6-8 minutes, then roughly mash them to mimic a pasta-like texture without completely pureeing.

  • 2

    In a bowl, blend the mashed cauliflower with the low-fat milk, Greek yogurt, and egg until well combined.

  • 3

    Stir in the shredded sharp cheddar cheese, garlic powder, salt, and black pepper.

  • 4

    Pour the mixture into a lightly greased baking dish and smooth the top.

  • 5

    Bake in a preheated oven at 375°F for 20-25 minutes until the edges are set and the top is slightly golden.

  • 6

    Remove from the oven, let cool for a few minutes, then serve warm.

Protein-Packed Cauliflower Mac with Sharp Cheddar

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Cauliflower Mac with Sharp Cheddar

YOUR SOLIN GENERATED RECIPE

Protein-Packed Cauliflower Mac with Sharp Cheddar

Savor this creative twist on a classic comfort dish where tender, steamed cauliflower replaces traditional pasta, combined with a luxurious blend of sharp cheddar, egg, and tangy nonfat Greek yogurt. This dish offers an inviting mix of textures and flavors—creamy, cheesy, and lightly seasoned—making it a perfect balanced meal for breakfast, lunch, or dinner.

NUTRITION

443kcal
Protein
35.2g
Fat
24.8g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

2 cups Cauliflower Florets (200g)

2 ounces Sharp Cheddar Cheese, shredded (56g)

1 large Egg

1/4 cup Nonfat Greek Yogurt (60g)

1/2 cup Low-Fat Milk (122g)

Pinch of Salt

Pinch of Black Pepper

1 teaspoon Garlic Powder

PREPARATION

  • 1

    Steam the cauliflower florets until tender, about 6-8 minutes, then roughly mash them to mimic a pasta-like texture without completely pureeing.

  • 2

    In a bowl, blend the mashed cauliflower with the low-fat milk, Greek yogurt, and egg until well combined.

  • 3

    Stir in the shredded sharp cheddar cheese, garlic powder, salt, and black pepper.

  • 4

    Pour the mixture into a lightly greased baking dish and smooth the top.

  • 5

    Bake in a preheated oven at 375°F for 20-25 minutes until the edges are set and the top is slightly golden.

  • 6

    Remove from the oven, let cool for a few minutes, then serve warm.