Crispy Almond-Crusted Baked Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Baked Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Baked Chicken Tenders

Delight in these golden, almond-crusted chicken tenders that are baked to perfection. With a crunchy, nutty exterior and tender, juicy inside, every bite delivers a satisfying blend of textures and flavors. This dish is lightly seasoned and perfect for a wholesome meal any time of the day.

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NUTRITION

434kcal
Protein
47.8g
Fat
23.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Tenders (170g)

1/4 cup Almond Flour (28g)

1 large Egg (50g)

1 tsp Paprika

1 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the almond flour, paprika, garlic powder, salt, and pepper.

  • 3

    In another bowl, lightly beat the egg until well mixed.

  • 4

    Dip each chicken tender first into the beaten egg, then dredge thoroughly in the almond flour mixture, pressing gently to adhere the coating.

  • 5

    Place the coated chicken tenders on the prepared baking sheet, ensuring they are evenly spaced.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the chicken is cooked through and the coating is crisp, flipping once halfway through for even browning.

  • 7

    Remove from the oven and let rest for a few minutes before serving.

Crispy Almond-Crusted Baked Chicken Tenders

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Almond-Crusted Baked Chicken Tenders

YOUR SOLIN GENERATED RECIPE

Crispy Almond-Crusted Baked Chicken Tenders

Delight in these golden, almond-crusted chicken tenders that are baked to perfection. With a crunchy, nutty exterior and tender, juicy inside, every bite delivers a satisfying blend of textures and flavors. This dish is lightly seasoned and perfect for a wholesome meal any time of the day.

NUTRITION

434kcal
Protein
47.8g
Fat
23.4g
Carbs
10.1g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast Tenders (170g)

1/4 cup Almond Flour (28g)

1 large Egg (50g)

1 tsp Paprika

1 tsp Garlic Powder

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow dish, combine the almond flour, paprika, garlic powder, salt, and pepper.

  • 3

    In another bowl, lightly beat the egg until well mixed.

  • 4

    Dip each chicken tender first into the beaten egg, then dredge thoroughly in the almond flour mixture, pressing gently to adhere the coating.

  • 5

    Place the coated chicken tenders on the prepared baking sheet, ensuring they are evenly spaced.

  • 6

    Bake in the preheated oven for 18-22 minutes or until the chicken is cooked through and the coating is crisp, flipping once halfway through for even browning.

  • 7

    Remove from the oven and let rest for a few minutes before serving.