Sesame-Crusted Seared Ahi Tuna with Ginger-Lime Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Ahi Tuna with Ginger-Lime Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Ahi Tuna with Ginger-Lime Sauce

Enjoy this vibrant dish featuring perfectly seared Ahi tuna with a crunchy sesame crust, paired with a tangy ginger-lime sauce that elevates the natural flavor of the tuna. The dish is light yet satisfying, offering a burst of fresh, zesty taste in every bite.

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NUTRITION

329kcal
Protein
43.7g
Fat
13.5g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ahi Tuna Steak

2 tablespoons Sesame Seeds

1 teaspoon Fresh Ginger

1 tablespoon Lime Juice

1 teaspoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

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PREPARATION

  • 1

    Pat the Ahi tuna steak dry using paper towels. Season lightly with salt and pepper if desired.

  • 2

    Spread the sesame seeds evenly on a plate. Press the tuna steak into the seeds on both sides to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear it for about 1-2 minutes per side for a rare to medium-rare finish, adjusting to your preference.

  • 4

    While the tuna is cooking, prepare the ginger-lime sauce by combining the grated fresh ginger, lime juice, low sodium soy sauce, and sesame oil in a small bowl. Mix well to blend the flavors.

  • 5

    Once seared, remove the tuna from the skillet and let it rest for a minute. Slice the tuna thinly against the grain.

  • 6

    Drizzle the ginger-lime sauce over the tuna slices or serve it on the side for dipping. Enjoy immediately.

Sesame-Crusted Seared Ahi Tuna with Ginger-Lime Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Seared Ahi Tuna with Ginger-Lime Sauce

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Seared Ahi Tuna with Ginger-Lime Sauce

Enjoy this vibrant dish featuring perfectly seared Ahi tuna with a crunchy sesame crust, paired with a tangy ginger-lime sauce that elevates the natural flavor of the tuna. The dish is light yet satisfying, offering a burst of fresh, zesty taste in every bite.

NUTRITION

329kcal
Protein
43.7g
Fat
13.5g
Carbs
5.2g

SERVINGS

1 serving

INGREDIENTS

6 ounces Ahi Tuna Steak

2 tablespoons Sesame Seeds

1 teaspoon Fresh Ginger

1 tablespoon Lime Juice

1 teaspoon Low Sodium Soy Sauce

1 teaspoon Sesame Oil

PREPARATION

  • 1

    Pat the Ahi tuna steak dry using paper towels. Season lightly with salt and pepper if desired.

  • 2

    Spread the sesame seeds evenly on a plate. Press the tuna steak into the seeds on both sides to form a crust.

  • 3

    Heat a non-stick skillet over medium-high heat. Once hot, add the tuna steak and sear it for about 1-2 minutes per side for a rare to medium-rare finish, adjusting to your preference.

  • 4

    While the tuna is cooking, prepare the ginger-lime sauce by combining the grated fresh ginger, lime juice, low sodium soy sauce, and sesame oil in a small bowl. Mix well to blend the flavors.

  • 5

    Once seared, remove the tuna from the skillet and let it rest for a minute. Slice the tuna thinly against the grain.

  • 6

    Drizzle the ginger-lime sauce over the tuna slices or serve it on the side for dipping. Enjoy immediately.