Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant and nourishing bowl featuring a crisp sesame-crusted tuna paired with a bed of fluffy rice and a medley of fresh, crunchy vegetables. The dish offers a delightful mix of textures and flavors with a hint of Asian-inspired seasoning, perfect for a light yet protein-packed meal any time of day.

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NUTRITION

450kcal
Protein
37.3g
Fat
13.3g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup Cooked White Rice

1/2 cup Shelled Edamame

1 serving Mixed Fresh Vegetables (approx. 100g)

1 tbsp Sesame Seeds

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper if desired.

  • 2

    Press the tuna steak evenly into the sesame seeds to form a crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the tuna steak for about 1-2 minutes on each side for a rare center, or adjust to your preferred doneness.

  • 5

    While the tuna sears, prepare the bowl by placing the cooked white rice as the base.

  • 6

    Top the rice with the shelled edamame and mixed fresh vegetables (sliced cucumber, diced bell pepper, and shredded carrot).

  • 7

    Slice the seared tuna against the grain and arrange on top of the vegetables.

  • 8

    Drizzle a little extra olive oil or a light sauce of your choice if desired, and serve immediately.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

YOUR SOLIN GENERATED RECIPE

Sesame-Crusted Tuna Rice Bowl with Fresh Vegetables

Enjoy a vibrant and nourishing bowl featuring a crisp sesame-crusted tuna paired with a bed of fluffy rice and a medley of fresh, crunchy vegetables. The dish offers a delightful mix of textures and flavors with a hint of Asian-inspired seasoning, perfect for a light yet protein-packed meal any time of day.

NUTRITION

450kcal
Protein
37.3g
Fat
13.3g
Carbs
42.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Tuna Steak

1/2 cup Cooked White Rice

1/2 cup Shelled Edamame

1 serving Mixed Fresh Vegetables (approx. 100g)

1 tbsp Sesame Seeds

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the tuna steak dry and season lightly with salt and pepper if desired.

  • 2

    Press the tuna steak evenly into the sesame seeds to form a crust.

  • 3

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 4

    Sear the tuna steak for about 1-2 minutes on each side for a rare center, or adjust to your preferred doneness.

  • 5

    While the tuna sears, prepare the bowl by placing the cooked white rice as the base.

  • 6

    Top the rice with the shelled edamame and mixed fresh vegetables (sliced cucumber, diced bell pepper, and shredded carrot).

  • 7

    Slice the seared tuna against the grain and arrange on top of the vegetables.

  • 8

    Drizzle a little extra olive oil or a light sauce of your choice if desired, and serve immediately.