Garlic-Herb Chicken with Seasoned Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Chicken with Seasoned Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken with Seasoned Cauliflower Rice

Enjoy a light and savory meal featuring tender garlic-herb marinated chicken paired with a flavorful bed of seasoned cauliflower rice. This dish is brightened with a touch of lemon and fresh herbs, creating a satisfying and well-balanced plate perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

353kcal
Protein
45.7g
Fat
11.6g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1 cup Cauliflower Rice

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley

1 tsp Dried Thyme

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, salt, and black pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated. Let it marinate for at least 20 minutes (or up to 1 hour in the refrigerator).

  • 3

    While the chicken is marinating, prepare the cauliflower rice. In a pan over medium heat, lightly sauté the cauliflower rice with a dash of olive oil and a pinch of salt until tender, about 5-7 minutes.

  • 4

    Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes on each side until the internal temperature reaches 165°F.

  • 5

    Plate the chicken breast alongside the seasoned cauliflower rice and garnish with fresh parsley. Serve warm with an extra squeeze of lemon if desired.

Garlic-Herb Chicken with Seasoned Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Chicken with Seasoned Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Chicken with Seasoned Cauliflower Rice

Enjoy a light and savory meal featuring tender garlic-herb marinated chicken paired with a flavorful bed of seasoned cauliflower rice. This dish is brightened with a touch of lemon and fresh herbs, creating a satisfying and well-balanced plate perfect for any meal of the day.

NUTRITION

353kcal
Protein
45.7g
Fat
11.6g
Carbs
9.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Boneless Skinless Chicken Breast

1 cup Cauliflower Rice

2 tsp Extra Virgin Olive Oil

2 cloves Garlic

1 tbsp Fresh Lemon Juice

2 tbsp Fresh Parsley

1 tsp Dried Thyme

Salt and Black Pepper to taste

PREPARATION

  • 1

    In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried thyme, salt, and black pepper to create the marinade.

  • 2

    Place the chicken breast in a shallow dish and pour the marinade over it, ensuring it is well coated. Let it marinate for at least 20 minutes (or up to 1 hour in the refrigerator).

  • 3

    While the chicken is marinating, prepare the cauliflower rice. In a pan over medium heat, lightly sauté the cauliflower rice with a dash of olive oil and a pinch of salt until tender, about 5-7 minutes.

  • 4

    Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes on each side until the internal temperature reaches 165°F.

  • 5

    Plate the chicken breast alongside the seasoned cauliflower rice and garnish with fresh parsley. Serve warm with an extra squeeze of lemon if desired.