Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a lightly crispy and nutty crust on tender cod fillets, complemented by a vibrant citrus-ginger sauce. This dish balances the subtle sweetness of pistachios with the tang of lemon and a hint of ginger, perfect for a clean and fulfilling meal.

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NUTRITION

388kcal
Protein
42.3g
Fat
19.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Pistachios (unsalted, shelled)

1 Egg White

1 tbsp Lemon Juice

1 tsp Fresh Ginger

1/2 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, add the crushed pistachios. You can pulse them in a food processor until coarse.

  • 3

    Beat the egg white in another dish. Season the cod fillet lightly with salt and pepper.

  • 4

    Dip the cod in the egg white, then coat evenly with the crushed pistachios.

  • 5

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the cod fillet for 2-3 minutes on each side until golden.

  • 6

    Transfer the skillet to the oven and bake for an additional 6-8 minutes, or until the cod is cooked through.

  • 7

    Meanwhile, in a small bowl, mix the lemon juice, fresh ginger, low sodium soy sauce, and honey to create the citrus-ginger sauce.

  • 8

    Once the cod is done, remove it from the oven and drizzle or serve with the prepared citrus-ginger sauce.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

YOUR SOLIN GENERATED RECIPE

Crispy Pistachio-Crusted Cod with Citrus-Ginger Sauce

Enjoy a lightly crispy and nutty crust on tender cod fillets, complemented by a vibrant citrus-ginger sauce. This dish balances the subtle sweetness of pistachios with the tang of lemon and a hint of ginger, perfect for a clean and fulfilling meal.

NUTRITION

388kcal
Protein
42.3g
Fat
19.2g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

6 oz Cod Fillet

1/4 cup Pistachios (unsalted, shelled)

1 Egg White

1 tbsp Lemon Juice

1 tsp Fresh Ginger

1/2 tbsp Low Sodium Soy Sauce

1 tsp Honey

1 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    In a shallow dish, add the crushed pistachios. You can pulse them in a food processor until coarse.

  • 3

    Beat the egg white in another dish. Season the cod fillet lightly with salt and pepper.

  • 4

    Dip the cod in the egg white, then coat evenly with the crushed pistachios.

  • 5

    Heat the olive oil in an oven-safe skillet over medium-high heat. Sear the cod fillet for 2-3 minutes on each side until golden.

  • 6

    Transfer the skillet to the oven and bake for an additional 6-8 minutes, or until the cod is cooked through.

  • 7

    Meanwhile, in a small bowl, mix the lemon juice, fresh ginger, low sodium soy sauce, and honey to create the citrus-ginger sauce.

  • 8

    Once the cod is done, remove it from the oven and drizzle or serve with the prepared citrus-ginger sauce.