Protein-Packed Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

Dive into a vibrant bowl of creamy oatmeal layered with a medley of fresh berries and enhanced with a boost of protein. This bowl offers a delightful blend of textures and flavors—from the hearty chew of rolled oats to the refreshing burst of blueberries and strawberries, all balanced with a smooth Greek yogurt base and a whey protein kick.

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NUTRITION

424kcal
Protein
45.1g
Fat
7.4g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Non-fat Greek Yogurt (113g)

1 scoop Whey Protein Powder (30g)

1/4 cup Fresh Blueberries (37g)

1/4 cup Fresh Strawberries, sliced (42g)

1/2 cup Unsweetened Almond Milk (120g)

1 teaspoon Chia Seeds (5g)

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PREPARATION

  • 1

    In a small pot, combine the rolled oats and almond milk with a little water if needed and heat over medium until the oats begin to soften, stirring occasionally.

  • 2

    Once the oats are nearly cooked (about 5 minutes), stir in the whey protein powder thoroughly to blend.

  • 3

    Remove the pot from the heat and fold in the Greek yogurt until the mixture is smooth.

  • 4

    Transfer the oatmeal into a bowl and top evenly with the sliced strawberries and blueberries.

  • 5

    Sprinkle chia seeds over the top and enjoy your nutrient-packed, creamy berry oatmeal bowl.

Protein-Packed Berry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Berry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Berry Oatmeal Bowl

Dive into a vibrant bowl of creamy oatmeal layered with a medley of fresh berries and enhanced with a boost of protein. This bowl offers a delightful blend of textures and flavors—from the hearty chew of rolled oats to the refreshing burst of blueberries and strawberries, all balanced with a smooth Greek yogurt base and a whey protein kick.

NUTRITION

424kcal
Protein
45.1g
Fat
7.4g
Carbs
46.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (40g)

1/2 cup Non-fat Greek Yogurt (113g)

1 scoop Whey Protein Powder (30g)

1/4 cup Fresh Blueberries (37g)

1/4 cup Fresh Strawberries, sliced (42g)

1/2 cup Unsweetened Almond Milk (120g)

1 teaspoon Chia Seeds (5g)

PREPARATION

  • 1

    In a small pot, combine the rolled oats and almond milk with a little water if needed and heat over medium until the oats begin to soften, stirring occasionally.

  • 2

    Once the oats are nearly cooked (about 5 minutes), stir in the whey protein powder thoroughly to blend.

  • 3

    Remove the pot from the heat and fold in the Greek yogurt until the mixture is smooth.

  • 4

    Transfer the oatmeal into a bowl and top evenly with the sliced strawberries and blueberries.

  • 5

    Sprinkle chia seeds over the top and enjoy your nutrient-packed, creamy berry oatmeal bowl.