Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a savory bowl featuring tender, sticky teriyaki chicken paired with a vibrant array of steamed broccoli, shredded carrots, and a bed of fluffy brown rice. The dish is infused with a zesty ginger-garlic sauce, making every bite a burst of flavors that satisfy both your nutritional and craving needs.

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NUTRITION

378kcal
Protein
40.8g
Fat
5.3g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Broccoli (steamed)

1/2 cup shredded Carrot

2 tbsp Teriyaki Sauce

1 tsp minced Fresh Ginger

1 clove minced Garlic

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PREPARATION

  • 1

    If using uncooked brown rice, prepare it according to package instructions until fluffy.

  • 2

    In a small bowl, combine the teriyaki sauce with the minced ginger and garlic to create a flavorful marinade.

  • 3

    Place the chicken breast in a shallow dish, pour half of the ginger-garlic teriyaki mixture over the chicken, and let it marinate for at least 15-20 minutes.

  • 4

    Heat a non-stick skillet over medium heat. Once hot, add the marinated chicken and cook for about 5-6 minutes on each side, or until the chicken is thoroughly cooked and has a sticky glaze. Drizzle any remaining marinade over the chicken while cooking.

  • 5

    While the chicken cooks, steam the broccoli until it's bright green and tender, approximately 4-5 minutes. Toss the shredded carrots lightly in the last minute of steaming to soften slightly.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, then layering with steamed broccoli and carrots. Slice the teriyaki chicken into strips and arrange on top.

  • 7

    Finish with an extra drizzle of teriyaki sauce if desired and serve warm.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a savory bowl featuring tender, sticky teriyaki chicken paired with a vibrant array of steamed broccoli, shredded carrots, and a bed of fluffy brown rice. The dish is infused with a zesty ginger-garlic sauce, making every bite a burst of flavors that satisfy both your nutritional and craving needs.

NUTRITION

378kcal
Protein
40.8g
Fat
5.3g
Carbs
40.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup Brown Rice (cooked)

1 cup Broccoli (steamed)

1/2 cup shredded Carrot

2 tbsp Teriyaki Sauce

1 tsp minced Fresh Ginger

1 clove minced Garlic

PREPARATION

  • 1

    If using uncooked brown rice, prepare it according to package instructions until fluffy.

  • 2

    In a small bowl, combine the teriyaki sauce with the minced ginger and garlic to create a flavorful marinade.

  • 3

    Place the chicken breast in a shallow dish, pour half of the ginger-garlic teriyaki mixture over the chicken, and let it marinate for at least 15-20 minutes.

  • 4

    Heat a non-stick skillet over medium heat. Once hot, add the marinated chicken and cook for about 5-6 minutes on each side, or until the chicken is thoroughly cooked and has a sticky glaze. Drizzle any remaining marinade over the chicken while cooking.

  • 5

    While the chicken cooks, steam the broccoli until it's bright green and tender, approximately 4-5 minutes. Toss the shredded carrots lightly in the last minute of steaming to soften slightly.

  • 6

    Assemble the bowl by placing the cooked brown rice at the base, then layering with steamed broccoli and carrots. Slice the teriyaki chicken into strips and arrange on top.

  • 7

    Finish with an extra drizzle of teriyaki sauce if desired and serve warm.