Sticky Glazed Teriyaki Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Glazed Teriyaki Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Glazed Teriyaki Chicken with Sesame Broccoli

Enjoy a delicious balance of tender, sticky glazed teriyaki chicken paired with crisp, sesame-infused broccoli. Bursting with umami and a hint of sweetness, this dish offers a satisfying mix of textures and flavors perfect for a clean, protein-packed meal.

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NUTRITION

322kcal
Protein
43.2g
Fat
10.6g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Teriyaki Sauce

1 cup Broccoli, chopped

1 tsp Sesame Seeds

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Ginger, minced

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PREPARATION

  • 1

    Begin by patting the chicken breast dry and slicing it into medallions if preferred for even cooking. Season lightly with a pinch of salt (optional).

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add minced garlic and ginger, sautéing briefly until fragrant.

  • 3

    Place the chicken in the skillet and cook for about 4-5 minutes per side until golden and cooked through.

  • 4

    Reduce heat to medium-low and pour in the teriyaki sauce, allowing the chicken to simmer in the sticky glaze for 2-3 minutes, turning the pieces to coat well.

  • 5

    Meanwhile, steam or lightly sauté the broccoli until crisp-tender, about 3-4 minutes.

  • 6

    Plate the chicken alongside the broccoli and drizzle with any remaining glaze from the pan.

  • 7

    Sprinkle sesame seeds over the broccoli for added crunch and a nutty flavor, then serve warm.

Sticky Glazed Teriyaki Chicken with Sesame Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Glazed Teriyaki Chicken with Sesame Broccoli

YOUR SOLIN GENERATED RECIPE

Sticky Glazed Teriyaki Chicken with Sesame Broccoli

Enjoy a delicious balance of tender, sticky glazed teriyaki chicken paired with crisp, sesame-infused broccoli. Bursting with umami and a hint of sweetness, this dish offers a satisfying mix of textures and flavors perfect for a clean, protein-packed meal.

NUTRITION

322kcal
Protein
43.2g
Fat
10.6g
Carbs
14.9g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 tbsp Teriyaki Sauce

1 cup Broccoli, chopped

1 tsp Sesame Seeds

1 tsp Olive Oil

1 clove Garlic, minced

1 tsp Ginger, minced

PREPARATION

  • 1

    Begin by patting the chicken breast dry and slicing it into medallions if preferred for even cooking. Season lightly with a pinch of salt (optional).

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat. Add minced garlic and ginger, sautéing briefly until fragrant.

  • 3

    Place the chicken in the skillet and cook for about 4-5 minutes per side until golden and cooked through.

  • 4

    Reduce heat to medium-low and pour in the teriyaki sauce, allowing the chicken to simmer in the sticky glaze for 2-3 minutes, turning the pieces to coat well.

  • 5

    Meanwhile, steam or lightly sauté the broccoli until crisp-tender, about 3-4 minutes.

  • 6

    Plate the chicken alongside the broccoli and drizzle with any remaining glaze from the pan.

  • 7

    Sprinkle sesame seeds over the broccoli for added crunch and a nutty flavor, then serve warm.