Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Enjoy a lighter twist on a classic Caesar salad featuring succulent herb-grilled chicken breast tossed with crisp romaine lettuce, tangy low-calorie Caesar dressing, and topped with crunchy roasted chickpea croutons and a sprinkle of Parmesan cheese for an extra burst of flavor.

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NUTRITION

404kcal
Protein
43.1g
Fat
16.7g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups shredded Romaine Lettuce

1/4 cup Crispy Chickpea Croutons

2 Tbsp Light Caesar Dressing

1 Tbsp Parmesan Cheese

1 tsp mixed fresh Herbs (oregano, thyme)

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix the herbs with olive oil and lightly season your chicken breast.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and nicely charred. Once cooked, let it rest and then slice into strips.

  • 4

    Meanwhile, prepare the 'croutons': Toss the rinsed chickpeas with a pinch of salt, pepper, and a drizzle of olive oil, then roast them in a preheated oven at 400°F for about 15 minutes until crispy.

  • 5

    In a large bowl, combine the shredded romaine lettuce with the light Caesar dressing, ensuring the lettuce is well-coated.

  • 6

    Top the dressed lettuce with the grilled chicken slices, crispy chickpea croutons, and a sprinkle of Parmesan cheese.

  • 7

    Serve immediately and enjoy a balanced, flavorful meal.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

YOUR SOLIN GENERATED RECIPE

Herb-Grilled Chicken Caesar with Crispy Chickpea Croutons

Enjoy a lighter twist on a classic Caesar salad featuring succulent herb-grilled chicken breast tossed with crisp romaine lettuce, tangy low-calorie Caesar dressing, and topped with crunchy roasted chickpea croutons and a sprinkle of Parmesan cheese for an extra burst of flavor.

NUTRITION

404kcal
Protein
43.1g
Fat
16.7g
Carbs
18.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups shredded Romaine Lettuce

1/4 cup Crispy Chickpea Croutons

2 Tbsp Light Caesar Dressing

1 Tbsp Parmesan Cheese

1 tsp mixed fresh Herbs (oregano, thyme)

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    In a small bowl, mix the herbs with olive oil and lightly season your chicken breast.

  • 3

    Grill the chicken breast for about 6-7 minutes per side or until fully cooked and nicely charred. Once cooked, let it rest and then slice into strips.

  • 4

    Meanwhile, prepare the 'croutons': Toss the rinsed chickpeas with a pinch of salt, pepper, and a drizzle of olive oil, then roast them in a preheated oven at 400°F for about 15 minutes until crispy.

  • 5

    In a large bowl, combine the shredded romaine lettuce with the light Caesar dressing, ensuring the lettuce is well-coated.

  • 6

    Top the dressed lettuce with the grilled chicken slices, crispy chickpea croutons, and a sprinkle of Parmesan cheese.

  • 7

    Serve immediately and enjoy a balanced, flavorful meal.