Baked Protein-Packed Cinnamon-Maple Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein-Packed Cinnamon-Maple Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Baked Protein-Packed Cinnamon-Maple Breakfast Rings

Enjoy these warm, baked breakfast rings that balance a delicious blend of cinnamon spice and a touch of natural maple sweetness. Perfectly portioned to pack a protein punch while still keeping your calorie goals in check, these rings boast a tender texture with a subtle crunch from wholesome oats and almond flour. Whether you're fueling up for the day or grabbing a quick meal on-the-go, every bite delivers satisfying flavor and nourishment.

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NUTRITION

580kcal
Protein
59.6g
Fat
17.0g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/4 cup Rolled Oats (20g)

1/8 cup Almond Flour (15g)

1 tsp Ground Cinnamon (2.6g)

1 tbsp Maple Syrup (20g)

1/2 tsp Baking Powder (2.5g)

1 tsp Vanilla Extract (4.2g)

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PREPARATION

  • 1

    Preheat the oven to 350°F (175°C) and lightly grease a round baking pan or a muffin tin if you prefer individual rings.

  • 2

    In a medium bowl, whisk together the egg whites and vanilla extract until frothy.

  • 3

    Add the whey protein powder, rolled oats, almond flour, ground cinnamon, and baking powder to the bowl. Stir until well combined and a smooth batter forms.

  • 4

    Drizzle in the maple syrup and gently fold it in, ensuring an even distribution of flavor.

  • 5

    Pour the batter into your prepared pan, smoothing the top with a spatula to form an even layer. If using a muffin tin, divide the batter evenly among the cups.

  • 6

    Bake for 18-22 minutes, or until the rings are set and lightly golden on top. Insert a toothpick into the center of a ring to test for doneness; it should come out mostly clean.

  • 7

    Allow the breakfast rings to cool for a few minutes before cutting into ring shapes or removing from the muffin tin. Enjoy warm or at room temperature.

Baked Protein-Packed Cinnamon-Maple Breakfast Rings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Baked Protein-Packed Cinnamon-Maple Breakfast Rings

YOUR SOLIN GENERATED RECIPE

Baked Protein-Packed Cinnamon-Maple Breakfast Rings

Enjoy these warm, baked breakfast rings that balance a delicious blend of cinnamon spice and a touch of natural maple sweetness. Perfectly portioned to pack a protein punch while still keeping your calorie goals in check, these rings boast a tender texture with a subtle crunch from wholesome oats and almond flour. Whether you're fueling up for the day or grabbing a quick meal on-the-go, every bite delivers satisfying flavor and nourishment.

NUTRITION

580kcal
Protein
59.6g
Fat
17.0g
Carbs
43.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 scoop Vanilla Whey Protein Isolate (30g)

1/4 cup Rolled Oats (20g)

1/8 cup Almond Flour (15g)

1 tsp Ground Cinnamon (2.6g)

1 tbsp Maple Syrup (20g)

1/2 tsp Baking Powder (2.5g)

1 tsp Vanilla Extract (4.2g)

PREPARATION

  • 1

    Preheat the oven to 350°F (175°C) and lightly grease a round baking pan or a muffin tin if you prefer individual rings.

  • 2

    In a medium bowl, whisk together the egg whites and vanilla extract until frothy.

  • 3

    Add the whey protein powder, rolled oats, almond flour, ground cinnamon, and baking powder to the bowl. Stir until well combined and a smooth batter forms.

  • 4

    Drizzle in the maple syrup and gently fold it in, ensuring an even distribution of flavor.

  • 5

    Pour the batter into your prepared pan, smoothing the top with a spatula to form an even layer. If using a muffin tin, divide the batter evenly among the cups.

  • 6

    Bake for 18-22 minutes, or until the rings are set and lightly golden on top. Insert a toothpick into the center of a ring to test for doneness; it should come out mostly clean.

  • 7

    Allow the breakfast rings to cool for a few minutes before cutting into ring shapes or removing from the muffin tin. Enjoy warm or at room temperature.