Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Delight in these light yet satisfying homemade dumplings filled with lean chicken and finely chopped cauliflower, accented by fresh ginger, garlic, and scallions. Wrapped in a delicate almond flour batter and paired with a tangy low sodium soy dipping sauce, this dish is both nutritious and delicious, perfect for breakfast, lunch, or dinner.

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NUTRITION

344kcal
Protein
38.9g
Fat
16.8g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1/4 cup Almond Flour

1 large Egg White

1 tbsp Low Sodium Soy Sauce

1 tsp grated Ginger

1 clove minced Garlic

2 tbsp chopped Scallions

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PREPARATION

  • 1

    Finely chop the chicken breast and cauliflower, then combine them in a bowl.

  • 2

    Add the almond flour and egg white to the bowl as binding agents.

  • 3

    Mix in grated ginger, minced garlic, and chopped scallions for extra flavor.

  • 4

    Stir in the low sodium soy sauce and mix until all ingredients are well combined.

  • 5

    Spoon small portions of the mixture onto a lightly floured surface (using additional almond flour if needed) and gently shape them into dumpling rounds.

  • 6

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a tiny drizzle of oil.

  • 7

    Cook the dumplings in batches for about 3-4 minutes on each side until they are golden brown and cooked through.

  • 8

    Serve hot with an extra drizzle of low sodium soy sauce or your favorite dipping sauce.

Lightened-Up Chicken and Cauliflower Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lightened-Up Chicken and Cauliflower Dumplings

YOUR SOLIN GENERATED RECIPE

Lightened-Up Chicken and Cauliflower Dumplings

Delight in these light yet satisfying homemade dumplings filled with lean chicken and finely chopped cauliflower, accented by fresh ginger, garlic, and scallions. Wrapped in a delicate almond flour batter and paired with a tangy low sodium soy dipping sauce, this dish is both nutritious and delicious, perfect for breakfast, lunch, or dinner.

NUTRITION

344kcal
Protein
38.9g
Fat
16.8g
Carbs
13.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 cup chopped Cauliflower

1/4 cup Almond Flour

1 large Egg White

1 tbsp Low Sodium Soy Sauce

1 tsp grated Ginger

1 clove minced Garlic

2 tbsp chopped Scallions

PREPARATION

  • 1

    Finely chop the chicken breast and cauliflower, then combine them in a bowl.

  • 2

    Add the almond flour and egg white to the bowl as binding agents.

  • 3

    Mix in grated ginger, minced garlic, and chopped scallions for extra flavor.

  • 4

    Stir in the low sodium soy sauce and mix until all ingredients are well combined.

  • 5

    Spoon small portions of the mixture onto a lightly floured surface (using additional almond flour if needed) and gently shape them into dumpling rounds.

  • 6

    Heat a non-stick skillet over medium heat and lightly coat with cooking spray or a tiny drizzle of oil.

  • 7

    Cook the dumplings in batches for about 3-4 minutes on each side until they are golden brown and cooked through.

  • 8

    Serve hot with an extra drizzle of low sodium soy sauce or your favorite dipping sauce.