Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a colorful and hearty hash that combines tender sweet potato cubes, vibrant red bell pepper, and savory black beans, all tossed with fresh spinach and perfectly cooked eggs. This dish is a versatile, protein-boosting meal that can brighten up any time of the day.

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NUTRITION

542kcal
Protein
33.8g
Fat
20.3g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

3 Large Eggs (150g total)

1 Egg White (33g)

1/2 cup Black Beans (130g)

1/2 medium Red Bell Pepper (50g)

1/2 medium Yellow Onion (50g)

2 cups Spinach (60g)

1 tsp Olive Oil (5g)

Salt, Pepper, Paprika & Garlic Powder to taste

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PREPARATION

  • 1

    Wash and peel the sweet potato, then dice it into small cubes.

  • 2

    Dice the red bell pepper and chop the yellow onion finely.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Sauté the onion and red bell pepper until they soften, about 3-4 minutes.

  • 5

    Add the sweet potato cubes to the skillet, stirring occasionally. Cook for about 8-10 minutes until the sweet potato starts to become tender.

  • 6

    Stir in the black beans and spinach, and cook until the spinach wilts, about 2 minutes.

  • 7

    Make small wells in the hash and crack the 3 whole eggs into the skillet, then pour in the egg white into one of the wells.

  • 8

    Cover the skillet and let the eggs cook until the whites are set and yolks are done to your liking, about 4-5 minutes.

  • 9

    Season with salt, pepper, paprika, and garlic powder to taste before serving.

Protein-Packed Sweet Potato Hash with Eggs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Hash with Eggs

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Hash with Eggs

Enjoy a colorful and hearty hash that combines tender sweet potato cubes, vibrant red bell pepper, and savory black beans, all tossed with fresh spinach and perfectly cooked eggs. This dish is a versatile, protein-boosting meal that can brighten up any time of the day.

NUTRITION

542kcal
Protein
33.8g
Fat
20.3g
Carbs
57.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (130g)

3 Large Eggs (150g total)

1 Egg White (33g)

1/2 cup Black Beans (130g)

1/2 medium Red Bell Pepper (50g)

1/2 medium Yellow Onion (50g)

2 cups Spinach (60g)

1 tsp Olive Oil (5g)

Salt, Pepper, Paprika & Garlic Powder to taste

PREPARATION

  • 1

    Wash and peel the sweet potato, then dice it into small cubes.

  • 2

    Dice the red bell pepper and chop the yellow onion finely.

  • 3

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 4

    Sauté the onion and red bell pepper until they soften, about 3-4 minutes.

  • 5

    Add the sweet potato cubes to the skillet, stirring occasionally. Cook for about 8-10 minutes until the sweet potato starts to become tender.

  • 6

    Stir in the black beans and spinach, and cook until the spinach wilts, about 2 minutes.

  • 7

    Make small wells in the hash and crack the 3 whole eggs into the skillet, then pour in the egg white into one of the wells.

  • 8

    Cover the skillet and let the eggs cook until the whites are set and yolks are done to your liking, about 4-5 minutes.

  • 9

    Season with salt, pepper, paprika, and garlic powder to taste before serving.