Herb-Roasted Chicken with Glazed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Glazed Carrots

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Glazed Carrots

Savor a beautifully balanced plate featuring tender herb-rubbed chicken breast paired with sweet, lightly glazed carrots. This dish achieves a harmonious blend of vibrant herbs and the natural sweetness of carrots, offering a satisfying and flavorful meal perfect for any time of day.

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NUTRITION

324kcal
Protein
36.3g
Fat
13.4g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 medium Carrots

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, garlic powder, rosemary, and thyme.

  • 3

    Place the seasoned chicken breast on a baking tray lined with parchment paper.

  • 4

    Wash and peel the carrots, then cut them into uniform sticks or rounds.

  • 5

    In a small bowl, toss the carrots with extra virgin olive oil, a pinch of salt, and a dash of black pepper.

  • 6

    Arrange the carrots around the chicken on the baking tray.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaching 165°F) and the carrots are tender and lightly glazed.

  • 8

    Remove from the oven and let rest for a few minutes before serving.

Herb-Roasted Chicken with Glazed Carrots

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Roasted Chicken with Glazed Carrots

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Glazed Carrots

Savor a beautifully balanced plate featuring tender herb-rubbed chicken breast paired with sweet, lightly glazed carrots. This dish achieves a harmonious blend of vibrant herbs and the natural sweetness of carrots, offering a satisfying and flavorful meal perfect for any time of day.

NUTRITION

324kcal
Protein
36.3g
Fat
13.4g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 medium Carrots

2 tsp Extra Virgin Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 tsp Garlic Powder

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 400°F (205°C).

  • 2

    Pat the chicken breast dry with paper towels and season both sides with salt, pepper, garlic powder, rosemary, and thyme.

  • 3

    Place the seasoned chicken breast on a baking tray lined with parchment paper.

  • 4

    Wash and peel the carrots, then cut them into uniform sticks or rounds.

  • 5

    In a small bowl, toss the carrots with extra virgin olive oil, a pinch of salt, and a dash of black pepper.

  • 6

    Arrange the carrots around the chicken on the baking tray.

  • 7

    Roast in the preheated oven for 20-25 minutes, or until the chicken is cooked through (internal temperature reaching 165°F) and the carrots are tender and lightly glazed.

  • 8

    Remove from the oven and let rest for a few minutes before serving.