Herb-Seasoned Turkey Cauliflower Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Cauliflower Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Cauliflower Shepherd's Pie

Enjoy a comforting twist on the classic shepherd's pie featuring lean ground turkey, vibrant veggies, and creamy mashed cauliflower infused with fresh herbs. This wholesome dish delivers balanced flavors in every spoonful, making it perfect for breakfast, lunch, or dinner.

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NUTRITION

348kcal
Protein
37.1g
Fat
14g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1.5 cups Cauliflower florets

1 medium Carrot

1/4 cup Green Peas

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1/4 cup Chicken Broth

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large skillet over medium heat, add olive oil. Sauté the chopped onion, garlic, and diced carrot until softened, about 4-5 minutes.

  • 3

    Add ground turkey to the skillet and cook until browned, breaking it apart with a spoon. Season with salt, black pepper, thyme, and rosemary.

  • 4

    Stir in the green peas and chicken broth, letting the mixture simmer for another 3 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 8 minutes. Then mash them until smooth; season lightly with salt and pepper.

  • 6

    Transfer the turkey and vegetable mixture into an oven-safe dish and layer the mashed cauliflower evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes until the top is slightly golden.

  • 8

    Let cool for a few minutes before serving.

Herb-Seasoned Turkey Cauliflower Shepherd's Pie

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seasoned Turkey Cauliflower Shepherd's Pie

YOUR SOLIN GENERATED RECIPE

Herb-Seasoned Turkey Cauliflower Shepherd's Pie

Enjoy a comforting twist on the classic shepherd's pie featuring lean ground turkey, vibrant veggies, and creamy mashed cauliflower infused with fresh herbs. This wholesome dish delivers balanced flavors in every spoonful, making it perfect for breakfast, lunch, or dinner.

NUTRITION

348kcal
Protein
37.1g
Fat
14g
Carbs
23.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Turkey

1.5 cups Cauliflower florets

1 medium Carrot

1/4 cup Green Peas

1/4 medium Onion

1 clove Garlic

1 tsp Olive Oil

1/4 cup Chicken Broth

1 tsp Fresh Thyme

1 tsp Fresh Rosemary

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a large skillet over medium heat, add olive oil. Sauté the chopped onion, garlic, and diced carrot until softened, about 4-5 minutes.

  • 3

    Add ground turkey to the skillet and cook until browned, breaking it apart with a spoon. Season with salt, black pepper, thyme, and rosemary.

  • 4

    Stir in the green peas and chicken broth, letting the mixture simmer for another 3 minutes.

  • 5

    Meanwhile, steam the cauliflower florets until tender, about 8 minutes. Then mash them until smooth; season lightly with salt and pepper.

  • 6

    Transfer the turkey and vegetable mixture into an oven-safe dish and layer the mashed cauliflower evenly on top.

  • 7

    Bake in the preheated oven for 15-20 minutes until the top is slightly golden.

  • 8

    Let cool for a few minutes before serving.