Lean Turkey and Lentil Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Lentil Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Lentil Bolognese with Zucchini Noodles

A vibrant twist on a classic Bolognese, featuring lean ground turkey and hearty lentils simmered in a rich tomato sauce, served over fresh zucchini noodles. This dish offers a satisfying blend of textures and deep flavors without compromising on nutrition.

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NUTRITION

349kcal
Protein
32.7g
Fat
8.8g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Turkey (approx 85g)

1/2 cup Cooked Lentils (approx 100g)

1 medium Zucchini (approx 196g)

1/2 cup Canned Diced Tomatoes (approx 120g)

1/4 cup chopped Yellow Onion (approx 40g)

2 cloves Garlic (approx 6g)

1 teaspoon Olive Oil (approx 5g)

1 tablespoon Fresh Basil (chopped)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Prepare the zucchini noodles by spiralizing the medium zucchini and set aside.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until softened and translucent.

  • 3

    Add minced garlic and cook for another 30 seconds until fragrant.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until it is browned and no longer pink.

  • 5

    Stir in the cooked lentils and canned diced tomatoes. Allow the mixture to simmer for about 8-10 minutes, so the flavors meld together.

  • 6

    Season the sauce with salt and black pepper to taste. Stir in the fresh chopped basil just before removing from heat.

  • 7

    To serve, gently toss the zucchini noodles with the turkey and lentil Bolognese or plate the noodles as a base and spoon the sauce on top.

  • 8

    Enjoy your well-balanced, protein-rich meal!

Lean Turkey and Lentil Bolognese with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Lentil Bolognese with Zucchini Noodles

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Lentil Bolognese with Zucchini Noodles

A vibrant twist on a classic Bolognese, featuring lean ground turkey and hearty lentils simmered in a rich tomato sauce, served over fresh zucchini noodles. This dish offers a satisfying blend of textures and deep flavors without compromising on nutrition.

NUTRITION

349kcal
Protein
32.7g
Fat
8.8g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

3 ounces Lean Ground Turkey (approx 85g)

1/2 cup Cooked Lentils (approx 100g)

1 medium Zucchini (approx 196g)

1/2 cup Canned Diced Tomatoes (approx 120g)

1/4 cup chopped Yellow Onion (approx 40g)

2 cloves Garlic (approx 6g)

1 teaspoon Olive Oil (approx 5g)

1 tablespoon Fresh Basil (chopped)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Prepare the zucchini noodles by spiralizing the medium zucchini and set aside.

  • 2

    In a skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until softened and translucent.

  • 3

    Add minced garlic and cook for another 30 seconds until fragrant.

  • 4

    Add the lean ground turkey to the skillet, breaking it apart with a spatula. Cook until it is browned and no longer pink.

  • 5

    Stir in the cooked lentils and canned diced tomatoes. Allow the mixture to simmer for about 8-10 minutes, so the flavors meld together.

  • 6

    Season the sauce with salt and black pepper to taste. Stir in the fresh chopped basil just before removing from heat.

  • 7

    To serve, gently toss the zucchini noodles with the turkey and lentil Bolognese or plate the noodles as a base and spoon the sauce on top.

  • 8

    Enjoy your well-balanced, protein-rich meal!