NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken Breast

1 cup Whole Wheat Pasta (cooked)

1 medium Red Bell Pepper

1 tsp Olive Oil

2 tbsp Plain Nonfat Greek Yogurt

1 tbsp Parmesan Cheese

Dash of Cajun Seasoning

Salt and Pepper to taste

PREPARATION

• 1

  Start by boiling water for the pasta. Add whole wheat pasta and cook according to package instructions until al dente, then drain and set aside.

• 2

  While the pasta cooks, season the chicken breast with a dash of Cajun seasoning, salt, and pepper.

• 3

  Heat olive oil in a non-stick skillet over medium heat. Sauté the seasoned chicken breast for about 6-7 minutes per side, or until fully cooked and lightly browned. Remove from skillet and slice into strips.

• 4

  In the same skillet, add sliced red bell pepper and sauté until softened, about 3-4 minutes.

• 5

  Lower the heat and stir in the plain nonfat Greek yogurt and Parmesan cheese to create a light creamy sauce. Mix well.

• 6

  Add the cooked pasta and sliced chicken back into the skillet, tossing everything to coat evenly with the sauce and to combine flavors.

• 7

  Taste and adjust seasoning with extra Cajun seasoning, salt, and pepper if needed. Serve warm.