Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant twist on seared tuna, encrusted with aromatic dried herbs and paired with a refreshing citrus slaw that balances tangy lemon and crisp vegetables, making for a light yet satisfying meal.

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NUTRITION

336kcal
Protein
41.0g
Fat
10.3g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

50 grams Green Cabbage

50 grams Carrot

50 grams Red Bell Pepper

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Mixed Dried Herbs

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PREPARATION

  • 1

    Pat the tuna steak dry and rub with the mixed dried herbs, salt, pepper, and a light dusting of garlic powder if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 3

    Sear the tuna steak for about 2 minutes per side for a rare to medium-rare finish, then remove from heat and let rest.

  • 4

    In a bowl, combine shredded green cabbage, grated carrot, and thinly sliced red bell pepper.

  • 5

    Dress the slaw with lemon juice, the remaining teaspoon of olive oil, and a pinch of salt and pepper. Toss to combine.

  • 6

    Slice the tuna steak against the grain and serve atop a bed of citrus slaw for a balanced, flavorful meal.

Herb-Crusted Seared Tuna with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Seared Tuna with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Seared Tuna with Citrus Slaw

Enjoy a vibrant twist on seared tuna, encrusted with aromatic dried herbs and paired with a refreshing citrus slaw that balances tangy lemon and crisp vegetables, making for a light yet satisfying meal.

NUTRITION

336kcal
Protein
41.0g
Fat
10.3g
Carbs
12.5g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

50 grams Green Cabbage

50 grams Carrot

50 grams Red Bell Pepper

2 teaspoons Olive Oil

1 tablespoon Lemon Juice

1 teaspoon Mixed Dried Herbs

PREPARATION

  • 1

    Pat the tuna steak dry and rub with the mixed dried herbs, salt, pepper, and a light dusting of garlic powder if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon olive oil.

  • 3

    Sear the tuna steak for about 2 minutes per side for a rare to medium-rare finish, then remove from heat and let rest.

  • 4

    In a bowl, combine shredded green cabbage, grated carrot, and thinly sliced red bell pepper.

  • 5

    Dress the slaw with lemon juice, the remaining teaspoon of olive oil, and a pinch of salt and pepper. Toss to combine.

  • 6

    Slice the tuna steak against the grain and serve atop a bed of citrus slaw for a balanced, flavorful meal.