Creamy Garlic Butter Pan-Seared Salmon with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Butter Pan-Seared Salmon with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Butter Pan-Seared Salmon with Cauliflower Rice

Savor the rich flavors of a perfectly pan-seared salmon fillet bathed in a subtle creamy garlic butter sauce, served atop a light bed of cauliflower rice. This dish delivers a harmonious blend of savory, tangy, and aromatic notes, making it an ideal choice for a wholesome and satisfying meal.

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NUTRITION

388kcal
Protein
36.4g
Fat
24.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower Rice

1 tsp Unsalted Butter

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt and Pepper to taste

1 tbsp Fresh Parsley

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin gets crispy.

  • 4

    Flip the salmon and add the minced garlic along with the teaspoon of unsalted butter into the pan.

  • 5

    Allow the butter to melt and gently spoon the garlic butter over the salmon, cooking for another 3-4 minutes until the salmon is just cooked through.

  • 6

    In a separate pan, lightly sauté the cauliflower rice with a pinch of salt and a drizzle of olive oil (or in the same pan after removing the salmon) for about 2-3 minutes until tender but still maintaining a slight bite.

  • 7

    Finish the dish by drizzling the lemon juice over the salmon and sprinkling fresh parsley for garnish.

  • 8

    Serve the pan-seared salmon atop or alongside the warm cauliflower rice and enjoy your flavorful, healthy meal.

Creamy Garlic Butter Pan-Seared Salmon with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Garlic Butter Pan-Seared Salmon with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Butter Pan-Seared Salmon with Cauliflower Rice

Savor the rich flavors of a perfectly pan-seared salmon fillet bathed in a subtle creamy garlic butter sauce, served atop a light bed of cauliflower rice. This dish delivers a harmonious blend of savory, tangy, and aromatic notes, making it an ideal choice for a wholesome and satisfying meal.

NUTRITION

388kcal
Protein
36.4g
Fat
24.8g
Carbs
7.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Cauliflower Rice

1 tsp Unsalted Butter

1 tsp Olive Oil

1 clove Garlic, minced

1 tbsp Lemon Juice

Salt and Pepper to taste

1 tbsp Fresh Parsley

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the teaspoon of olive oil.

  • 3

    Once the oil is shimmering, place the salmon fillet skin-side down. Sear for about 3-4 minutes until the skin gets crispy.

  • 4

    Flip the salmon and add the minced garlic along with the teaspoon of unsalted butter into the pan.

  • 5

    Allow the butter to melt and gently spoon the garlic butter over the salmon, cooking for another 3-4 minutes until the salmon is just cooked through.

  • 6

    In a separate pan, lightly sauté the cauliflower rice with a pinch of salt and a drizzle of olive oil (or in the same pan after removing the salmon) for about 2-3 minutes until tender but still maintaining a slight bite.

  • 7

    Finish the dish by drizzling the lemon juice over the salmon and sprinkling fresh parsley for garnish.

  • 8

    Serve the pan-seared salmon atop or alongside the warm cauliflower rice and enjoy your flavorful, healthy meal.